She Strengthens

Unlock the Power of Aerobic Exercise

Aerobic exercise is often misunderstood as just a fancy term for “cardio.” But it’s so much more than that. Aerobic exercise is a type of workout that elevates your heart rate, engages your entire body, and can be done anywhere. It’s a powerful tool for boosting your fitness routine and improving your overall health.

What is Aerobic Exercise?

Aerobic exercise is a type of physical activity that requires oxygen to fuel your muscles. This means that your heart and lungs work together to supply your muscles with the energy they need to function. “Aerobic exercise keeps the heart rate elevated for sustained periods of time,” explains ShaNay Norvell, a certified personal trainer.

Benefits of Aerobic Exercise

Regular aerobic exercise can have a significant impact on your health and wellbeing. Some of the benefits include:

• Strengthening your heart and lungs
• Helping with weight loss
• Building endurance and stamina
• Reducing anxiety and improving mood
• Lowering blood pressure

14 Examples of Aerobic Exercise

The good news is that you don’t need to join a gym or invest in expensive equipment to get started with aerobic exercise. Here are 14 examples of aerobic exercises you can try:

At-Home Aerobics

• Running or jogging
• Walking
• Dancing
• Jump rope
• Aerobic strength circuit

Gym-Based Aerobics

• Stair mill or stair stepper
• Swimming
• Stationary bike
• Elliptical machine
• Cardio dance class
• Indoor cycling class (Spinning, SoulCycle, etc.)
• AKT
• KINRGY
• Cardio kickboxing

Getting Started

Before you start any new exercise program, it’s essential to warm up and cool down to prevent injuries. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous exercise. You can start with shorter sessions and gradually increase the duration and frequency as you get stronger.

Remember

Aerobic exercise is a powerful tool for improving your health and wellbeing. By incorporating aerobic exercise into your fitness routine, you can strengthen your heart and lungs, boost your mood, and increase your energy levels. So why not get started today?