She Strengthens

Beat the Afternoon Slump with These Brain-Boosting Foods

When that familiar fog settles in around 3 pm, it’s tempting to reach for another cup of coffee. But what if you could shake off fatigue without relying on caffeine? The good news is that certain foods can help you stay focused and productive throughout the day.

Omega-3 Rich Foods: The Brain’s Best Friend

Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in maintaining brain health. Since our bodies don’t produce them naturally, we need to get them from our diet. Fatty fish like salmon, trout, and sardines are excellent sources of omega-3s. You can also find them in flaxseed, chia seeds, and pumpkin seeds, which make great additions to smoothies, salads, and yogurt bowls.

The Mighty Lion’s Mane Mushroom

This unusual-looking mushroom contains a protein called NGF, which has neuro-protective properties that enhance focus, function, and cognition. Enjoy it sautéed with garlic and pepper, or add it to your smoothies in powdered form.

Cacao: The Delicious Brain-Booster

Cacao, the unheated version of the cocoa bean, is rich in antioxidants that combat inflammation, a major contributor to brain fog. Research has shown that consuming cacao daily can improve blood flow to the brain, leading to better cognitive function. Indulge in a delicious hot cacao drink or add it to your favorite recipes.

Walnuts: A Nutty Way to Stay Focused

Walnuts are packed with phytochemicals, omega-3s, and antioxidants that support cognitive health. Studies have found that eating a quarter cup of walnuts daily can lead to improved brain function. Look for raw, organic walnuts and enjoy them as a snack or add them to your favorite recipes.

Blueberries: The Brain Berry

These vibrant blue fruits are rich in antioxidants and flavonoids, making them an excellent choice for brain health. Enjoy a handful of blueberries daily to boost your memory and cognitive function.

The Ultimate Brain-Boosting Smoothie

Combine all these foods in one delicious smoothie:

• 2 tablespoons cacao powder
• 1 cup blueberries
• 1/2 banana
• 1 cup spinach
• 1 teaspoon lion’s mane adaptogen powder (optional)
• 1 tablespoon chia seeds
• 1/4 cup walnuts
• Ice water or nut milk

Blend all ingredients until smooth, and enjoy the energy-boosting benefits of these brain-healthy foods!