She Strengthens

Hearty Sausage and Veggie Stew to Warm Your Belly

Looking for a comforting, flavorful dish to brighten up your day? This sausage and veggie stew is just what you need! With its rich flavors and satisfying texture, it’s perfect for a cozy night in.

The Star of the Show: Bratwurst Sausage

While traditional Bratwurst is a great choice, feel free to experiment with other fresh sausages you enjoy. You can even make your own Bratwurst from scratch! The key is to find a sausage that complements the other ingredients in the dish.

Gather Your Ingredients

• 1 (1-pound) butternut squash
• 1 tablespoon olive oil
• 12 ounces fresh Bratwurst Sausage (about 3 sausages)
• 1 medium yellow onion, medium dice
• 4 medium garlic cloves, thinly sliced
• Kosher salt and freshly ground black pepper
• 10 ounces red potatoes, large dice
• 3/4 teaspoon caraway seeds
• 1 (28-ounce) can diced tomatoes and their juices
• 3 cups water
• 6 ounces baby spinach

Preparing the Squash

Peel the skin off the butternut squash using a vegetable peeler. Trim the top and bottom, then cut the neck from the bulb of the squash. Halve each piece lengthwise and scrape out the seeds. Cut the squash into 1-inch cubes and set aside.

Building Flavors

Heat the olive oil in a large saucepan or Dutch oven over medium heat. When it shimmers, add the sausage and cook, turning occasionally, until well browned all over, about 15 to 20 minutes. Remove to a plate and set aside.

Aromatics and Veggies

Return the pan to medium heat, add the onion and garlic, and season with salt and pepper. Cook, stirring occasionally, until golden brown, about 10 minutes. Add the squash and potatoes and cook until the potatoes are just starting to brown, about 5 minutes. Stir in the caraway and cook until fragrant, about 30 seconds.

Simmering to Perfection

Add the tomatoes, their juices, and water to the pan and bring to a boil. Reduce the heat to low and simmer until the vegetables are fork tender, about 45 minutes to 1 hour. Slice the reserved sausage into 1/2-inch rounds and add it to the pan along with the spinach. Cook until the sausage is heated through and the spinach is wilted, about 2 minutes.

Serve and Enjoy!

This hearty stew serves 6 to 8 people and takes about 1 hour and 50 minutes to prepare. With its rich flavors and comforting texture, it’s the perfect dish for a chilly evening or a special occasion. So go ahead, grab a spoon, and dig in!