She Strengthens

Embracing Freedom: Letting Go of Emotional Burdens

Holding on to the past can be a significant obstacle to living in the present. It’s like trying to straddle two different times, with one foot stuck in the past and the other trying to move forward. This can lead to feelings of incompleteness and stagnation. However, with the right strategies and support, you can release emotional burdens and find peace.

The Power of Gentleness

Our brains are wired to hold on to memories, but piling guilt on top of those feelings can be overwhelming. Be gentle with yourself, and recognize that you’re capable of letting go and finding peace. Licensed mental health counselor Rachel Gersten shares her expertise on navigating this challenging journey.

Letting Go of a Person

The end of any relationship can be shocking, whether it’s a breakup, a falling out, or the loss of a loved one. Give yourself time and space to process your emotions, and acknowledge that the healing process is universally difficult.

Getting Closure

Closure means different things to everyone, so define what it looks like for you and take tangible action to close the door. Write a letter (even if you don’t send it), or perform a ritual to celebrate the good memories and move on.

Releasing Reminders

Delete old photos, unfollow on social media, and create distance from reminders of the past. However, wait until you’re ready, as doing so too quickly can be overwhelming.

Letting Go of an Emotion

Emotions are a natural part of life, but when they become powerful or all-consuming, they can be burdensome. Sit with your feelings without judgment, release the energy through physical activity or creative expression, and engage a different part of your brain by doing something that brings you joy.

Letting Go of Control

The need for control is a survival instinct, but it can be exhausting. Notice when you’re holding on, stop and breathe, and take steps to loosen your grip. Sometimes, the simplest solution is to step away from a situation and set healthy boundaries.

Letting Go of the Past

Put yourself in a forward-thinking mindset by finding what’s still unresolved about the past. Give yourself time and space to process, get closure, and get rid of reminders. Then, focus on what’s next for you, whether it’s organizing your dresser or starting a new business.

Mindfulness and Therapy

Start a mindfulness practice to cope with negative emotions, and consider therapy if your struggles to let go are interfering with your daily life. Cognitive behavioral therapy can help you recognize unhelpful thoughts and behaviors, and a therapist can build a treatment plan tailored to your needs.

Remember, you’re not alone in your struggles to let go, and with the right support and strategies, you can find peace and freedom from emotional burdens.