She Strengthens

Finding Solace in Uncertain Times

As we navigate the challenges of self-isolation, it’s essential to acknowledge the emotional toll it can take on our mental health. Anxiety and panic have become unwelcome companions for many of us, making it difficult to distinguish between fear of the unknown and the physical symptoms of coronavirus.

Regaining Control

To avoid feeling overwhelmed, establishing a daily routine can provide a sense of security and structure. Here are some strategies to help you cope with anxiety and reclaim control:

Morning Mindfulness

Begin your day by checking in with your emotions. Take a moment to assess your mental state, and make mindful decisions to manage your anxiety. Consider swapping coffee for herbal tea, eating breakfast outdoors, or practicing meditation to calm your mind.

Journaling as Therapy

Writing down your thoughts and feelings can help center you for the day ahead. It’s an opportunity to process your worries, identify patterns, and track your progress. Don’t be afraid to explore journaling prompts to keep your reflections fresh and engaging.

Healthy Eating Habits

Keep track of your meals to avoid overeating or forgetting to eat altogether. Note down your breakfast and lunch times, and make adjustments as needed. A balanced diet can help mitigate the physical effects of anxiety.

Nap Time Revival

Fatigue is a common side effect of anxiety. Schedule nap time into your daily routine, aiming for 20-90 minutes of rest. This can help you feel refreshed and focused for the rest of the day.

Venting to Friends

Unwind with friends after work and share your concerns. This can help you feel less isolated and more connected to others who are going through similar experiences.

Celebrating the Little Things

Transform mundane activities into special events. Whether it’s watching a favorite TV show, playing online games, or participating in virtual book clubs, give yourself something to look forward to.

Winding Down at Night

Gradually unwind before bed by writing your to-do list, practicing yoga or meditation, and limiting screen time. This can help you prepare for a restful night’s sleep.

Midnight Anxiety

If insomnia strikes, try grounding techniques like speaking out loud, naming objects around you, or writing down your feelings. Focus on white noise, match your breathing with a partner or pet, or simply acknowledge your anxiety and wait for it to pass.

Self-Compassion

Remember to be kind to yourself during this challenging time. Listen to your body, take breaks when needed, and prioritize self-care. By doing so, you’ll be better equipped to survive the pandemic and emerge stronger on the other side.