She Strengthens

Finding Balance in Uncertain Times

The COVID-19 pandemic has brought about a perfect storm of emotional and mental pressure, affecting people worldwide. But amidst the chaos, there’s a glimmer of hope. Recognizing that you’re not alone in your anxiety and stress can be a powerful first step towards finding relief.

Embracing Reality

One of the most significant obstacles to overcoming anxiety is our tendency to dwell on the unknown. Practicing radical acceptance can help shift your focus from the uncontrollable to the present moment. By acknowledging the unchangeable, you can begin to break free from the cycle of worry and take action towards creating a sense of control.

Staying Informed, Not Overwhelmed

Staying up-to-date with the latest news can be a double-edged sword. While it’s essential to stay informed, excessive news consumption can exacerbate anxiety. Set boundaries for yourself by limiting your news intake, sticking to reputable sources, and relying on trusted friends to keep you informed.

Taking Control of What You Can

Making a list of what you can control can help put your anxieties into perspective. Focus on prevention practices, such as social distancing and hygiene, and prepare for potential disruptions. By recognizing what you can control, you can begin to feel more grounded and empowered.

Allowing Yourself to Feel

In times of uncertainty, it’s essential to acknowledge and validate your emotions. Emotional repression can have negative consequences on your mental and physical health. Take time to process your feelings, and remember that it’s okay to not be okay.

Addressing Underlying Anxieties

The pandemic may have amplified existing anxieties, but it’s crucial to address these underlying concerns. Focus on self-growth, and recognize that you deserve to thrive despite the current circumstances.

Finding Comfort in Self-Soothing

Anxiety can activate our fight-or-flight response, making it challenging to relax. Engage in activities that bring you comfort, such as deep breathing, meditation, or exercise. By focusing on self-soothing, you can begin to break the anxiety cycle.

Connecting with Others

Turning to others for support can be a powerful way to alleviate anxiety. Reach out to friends and family, and offer to listen to their concerns in return. Make time for joyful conversations, and prioritize connection over isolation.

Maintaining Routine and Sanity

Establishing a daily routine can provide structure and comfort in uncertain times. Prioritize self-care, exercise, and intentional breaks to help signal your brain to shift gears and focus on the task at hand.

Practicing Self-Compassion

Remember that you’re doing the best you can, and that’s enough. Avoid comparing yourself to others, and recognize that your progress and contribution are unique. Be kind to yourself, and acknowledge your mental and emotional limits.

Exercise as a Release

Anxiety can manifest as pent-up energy, leading to feelings of anger, irritation, or worry. Engage in physical activity, such as walking or online exercise classes, to release tension and reduce anxiety.

Seeking Online Therapy

Online therapy is a valuable resource, especially during times of social distancing. Take advantage of tele-therapy services, and remember that seeking help is a sign of strength, not weakness.

By implementing these strategies, you can begin to find balance and relief in the midst of uncertainty. Remember, you’re not alone, and there is hope for a brighter tomorrow.