She Strengthens

Satisfy Your Cravings: 25 Healthy Salty Snacks to Try

Are you craving something salty but want to stay healthy? Look no further! We’ve rounded up 25 healthy salty snacks that will satisfy your taste buds and support your overall wellness.

Why Salty Foods Can Be Good for You

While it’s true that excessive salt consumption can lead to health problems, moderate amounts of salt are essential for our bodies. Sodium, an essential nutrient found in salt, is necessary for various bodily functions. The key is to balance your sodium intake with other nutrient-dense foods.

The Best Healthy Salty Snacks

From baked potato wedges to salted watermelon, here are 25 healthy salty snacks to try:

Snack 1-5

1. Salty Baked Potato Wedges: A starchy snack packed with fiber, potassium, and vitamins.
2. Natural PB on Salted Dark Chocolate: A sweet and salty treat with beneficial compounds like polyphenol antioxidants and fiber.
3. Chicken or Tuna Salad on Pickle Rounds: A protein-rich snack with crunchy, salty pickles.
4. Lower Sodium Chips: A healthier alternative to regular chips, with 75mg of sodium per serving.
5. Guacamole and Veggies: A creamy, salty dip with fiber-rich avocados and crunchy veggies.

Snack 6-10

6. Salted Watermelon: A refreshing, hydrating snack with a touch of salt.
7. Salted Pistachios: A crunchy snack rich in fiber, protein, and healthy fats.
8. Tomato and Mozz Jars: A simple, flavorful snack with mozzarella and cherry tomatoes.
9. Zucchini and Parmesan Crisps: A crispy, cheesy snack with baked zucchini and Parmesan.
10. Marinated Cheese and Olives: A low-carb snack with Havarti and cheddar cheese, bell peppers, and olives.

Snack 11-15

11. Ranch-Roasted Chickpeas: A crunchy, salty snack with simple ingredients.
12. Sweet and Salty Energy Balls: A no-bake snack with a touch of salt and sweet flavor.
13. Pizza Bites: A healthy, portable snack with zucchini and quinoa pizza bites.
14. Salted Hard-Boiled Eggs: A protein-rich snack with a sprinkle of salt.
15. Hummus and Carrot Sticks: A creamy, salty dip with carrot sticks and beta carotene.

Snack 16-20

16. Lupini Beans: A plant-based protein snack with Sea Salt & Vinegar and Chili Lime flavors.
17. Sweet Potato Toast: A nutritious breakfast or snack option with avocado, feta, and pumpkin seeds.
18. Salty Toasted Coconut Chips: A low-carb snack with toasted coconut and a touch of salt.
19. Snack Bento Box: A mix-and-match snack box with salty and sweet treats.
20. Greek Sweet Potato Fries: A baked, salty snack with sweet potato fries and feta cheese.

Snack 21-25

21. Popcorn: A classic snack made healthier with stovetop popcorn and salty seasonings.
22. Mango with Mint, Salt, Chili, and Lime: A refreshing, spicy snack with mango and a touch of salt.
23. Turkey Sticks: A high-protein snack with pasture-raised turkey meat and no added sugar.
24. Nut Butter-Stuffed Dates: A sweet and salty snack with pitted dates and nut butter.
25. Pretzel and PB Nuggets: A crunchy, creamy snack with gluten-free pretzels and peanut butter.

The Bottom Line

Next time you crave a salty snack, ditch the processed foods and opt for these healthy, nutrient-dense options. Your taste buds and body will thank you!