The 75 HARD Challenge: Separating Fact from Fad
What’s Behind the Viral Fitness Trend?
If you’ve scrolled through social media lately, you’ve likely stumbled upon the 75 HARD challenge. With its promise of transformative results and six-pack reveals, it’s no wonder this health challenge has taken the internet by storm. But is it really worth the hype?
The Lowdown on 75 HARD
Created by entrepreneur Andy Frisella, 75 HARD is a 75-day program that combines health, fitness, and mental strength protocols. The rules are straightforward:
- Follow a healthy diet of your choice, with no slip-ups or alcohol allowed
- Workout twice a day, every day, for at least 45 minutes
- Drink 1 gallon of water per day
- Take progress pictures every day
- Read 10 pages of a self-help book daily
The catch? If you miss a single rule, you’re back to day one.
The Original Intent
Frisella designed 75 HARD as a mental toughness program, not a fitness challenge. His goal was to help people develop confidence, self-belief, discipline, and grit through a series of habits and disciplines. While physical changes are a byproduct, Frisella emphasizes that they’re only a fraction of the results you can achieve.
Is 75 HARD Safe?
On paper, 75 HARD’s pillars align with common health recommendations. However, its customizability can be a double-edged sword. Without proper adaptation to individual abilities and recovery practices, participants risk burnout, injury, or under-eating.
Expert Insights
Strength coach Albert Matheny and hormone health expert Cristina Curp share their concerns: “In order for this program to be safe, people need to understand their current fitness level… You need to manage the intensity of what you’re doing to suit your current abilities.” Curp adds, “If you’ve got autoimmune disease, adrenal insufficiency, or any injuries, this might not be for you.”
The Potential Upside
Consistency is key, and following a movement program for 75 days can bring benefits like increased energy, reduced stress, and better moods. Drinking plenty of water can also help ward off dehydration symptoms.
Getting Started
Before diving into 75 HARD, consider your goals and consult a healthcare professional. Determine if this program is sustainable and aligned with your abilities and health goals. Gather the necessary gear, build your self-development book stack, and surround yourself with supportive accountability partners.
The Bottom Line
While 75 HARD may not be for everyone, it can be a transformative experience for those who approach it with caution and customization. Remember, consistency and sustainability are key to achieving long-term results.
Leave a Reply