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Sweet Freedom: 13 Delicious Desserts for Those with Food Allergies

When it comes to indulging in sweet treats, individuals with food allergies often feel left out. But fear not, dear dessert lovers! We’ve got you covered with 13 scrumptious desserts that are free from the FDA’s “Top 8” most common food allergens.

Hemp and Chocolate-Covered Kiwis: A Healthy Delight

Start with a sweet and tangy treat that’s both healthy and easy to make. The Feed Feed’s kiwi bites, covered in smooth vegan dark chocolate and sprinkled with hemp hearts, offer a boost of fiber, protein, and omega-3s.

Gluten-Free S’mores: A Classic Reinvented

Recreate the campfire classic with Mama Shire’s gluten-free graham crackers, allergy-friendly chocolate chips, and Kraft Jet-Puffed marshmallows. It’s a match made in heaven!

2-Ingredient Dark Chocolate Truffles: Impressive and Easy

Impress your dinner party guests with these decadent truffles made from just two ingredients. The Minimalist Baker’s recipe is a game-changer for those with food allergies.

Vegan Stovetop Rice Pudding: A Low-Risk Delight

Rice is a low-allergenic food, making it an excellent choice for those with food allergies. Go Dairy Free’s rice pudding recipe uses rice milk instead of cow’s milk, adding creaminess without the risk.

Sangria Granita: Refreshing and Allergy-Friendly

Cool off with this fruity and refreshing dessert made from wine, fruit juice, and sugar. Simply Scratch’s sangria granita is perfect for hot summer days.

Strawberry Oatmeal Cookies: A Game-Changing Recipe

The Pretty Bee’s strawberry oatmeal cookies prove that you can make delicious treats without eggs, butter, or flour. Flax seeds, vegan buttery spread, and gluten-free flour make these cookies a reality.

Watermelon Pizza: A Fun Twist on a Summer Classic

Kids and adults alike will love this refreshing watermelon pizza topped with coconut yogurt, berries, and honey. Choosing Chia’s recipe is a fun twist on a summer classic.

Chocolate Cupcakes with Avocado-Mint Icing: A Healthy Surprise

One Green Planet’s chocolate cupcakes with avocado-mint icing are a surprisingly healthy treat that’s perfect for those with food allergies.

Rosemary Lemonade Popsicles: A Savory Surprise

Get creative with flavors and ingredients in these easy popsicles made with rosemary sprigs and sweet lemonade.

Berry Sherbet: A Creamy Treat without the Dairy

Recipe Runner’s berry sherbet is a plant-based sorbet that’s creamy and delicious, perfect for those with dairy allergies.

Citrus and Pomegranate with Vanilla Syrup: A Fruity Showstopper

Simple Bites’ citrus and pomegranate dessert is a pretty and fruity showstopper that’s perfect for special occasions.

Dark Chocolate SunButter Fudge: A Peanut-Free Delight

The Fit Cookie’s SunButter fudge is a game-changer for those with peanut allergies. Made from ground sunflower seeds, this alternative butter adds creamy texture and comparable taste.

Allergy-Friendly Rice Crispy Treats: A Childhood Favorite

Allergy Awesomeness’s allergen-free Rice Krispies treats are a childhood favorite reinvented for those with food allergies. Be sure to read labels carefully to ensure wheat-free and gluten-free ingredients.

With a little creativity and practice, you can indulge in delicious desserts that are safe for those with food allergies. Happy baking!