She Strengthens

The Lowdown on Passing Gas: What’s Normal and What’s Not

Everybody passes gas, and it’s a natural part of the digestive process. But when does it become a problem, and how can you manage it?

Why Do We Fart?

Farting is our body’s way of releasing trapped gas in the gut. We swallow air when we eat, talk, or chew, and bacteria in the large intestine break down food, especially fiber and certain sugars, releasing more gas. This gas gets released in farts, which can sometimes be smelly due to the types of food we eat.

How Often Should I Fart?

On average, people pass gas 5 to 15 times a day. So, if you feel like you’re farting a lot, it’s probably within the normal range.

Why Do I Fart So Much?

There are several reasons why you might be experiencing excessive gas:

• Swallowing Air: Gulping down air while eating or drinking can lead to more frequent farting.
• Diet: Certain foods like beans, cruciferous veggies, dairy, garlic, onions, asparagus, and prunes can cause gas and bloating.
• Underlying Health Issues: Conditions like irritable bowel syndrome (IBS), constipation, or an overgrowth of bacteria in the gut can contribute to excessive gas.

Managing Farting

While it’s not possible to completely eliminate farting, there are ways to reduce its frequency and odor:

• Eat Slowly: Gobbling down food quickly can lead to swallowing air, so take your time when eating.
• Avoid Trigger Foods: Identify foods that make you gassy and limit or avoid them.
• Stay Active: Gentle exercises and stretches can help boost digestion and reduce gas buildup.
• Stay Hydrated: Drinking plenty of water can help prevent constipation, which can contribute to farting.
• Consider Probiotics: Good bacteria can help your body break down food more efficiently, reducing gas.
• Try Peppermint Tea: Peppermint contains menthol, which can ease gas-causing gut spasms and other GI symptoms.

When Should I Worry About Gas?

If you’re experiencing excessive gas along with other worrisome GI symptoms like frequent constipation or diarrhea, significant bloating or belly pain, bloody poop, sudden weight loss, or frequent vomiting, contact your doctor. These could be signs of a more serious digestive problem that needs attention.

Remember, farting is a natural process, but if it’s affecting your daily life, there are ways to manage it. By making lifestyle changes and talking to your doctor, you can keep your personal stink bombs under control.