She Strengthens

Feeling Your Baby’s Movements: A Guide to Fetal Activity

As you await the arrival of your little one, you’re probably wondering when you’ll start feeling those precious baby movements. The good news is that these first movements, known as quickening, typically begin in the 2nd trimester, around 18-20 weeks. However, every pregnancy is unique, and you might notice them earlier or later.

What to Expect in Each Trimester

First Trimester: A Quiet Period

During the first few weeks of pregnancy, your baby is growing rapidly, but you’re unlikely to feel any movement. This doesn’t mean your baby is idle; they’re just too small for you to detect their movements. Sonograms will show that they’re already active, exploring their surroundings.

Second Trimester: The Quickening Begins

The second trimester is when things get exciting. You’ll start to notice a baby bump, and the quickening will begin. This can happen as early as 13-14 weeks for experienced moms or around 18-20 weeks for first-timers. Initially, movements will feel like flutters or bubbles in your belly, gradually increasing in strength.

Third Trimester: Kicks, Punches, and More

As your third trimester progresses, baby’s movements will become more pronounced. You might feel kicks, punches, and nudges, which can be uncomfortable at times. Toward the end of this trimester, movement may decrease slightly due to baby’s growing size, but it shouldn’t stop completely.

What Do Baby Movements Feel Like?

In the beginning, baby movements can be mistaken for gas pains, hunger pangs, or butterflies in your stomach. As they grow stronger, you’ll feel distinct kicks, punches, and jabs. You might even see your belly jutting out during particularly strong movements.

When Can Others Feel It?

Initially, only you’ll feel the flutters, but as baby grows stronger, others can feel the movement too, usually around 20 weeks. The frequency and intensity of movements can vary greatly from person to person and pregnancy to pregnancy.

Is There a Normal Amount of Movement?

There’s no defined normal for fetal movement, which can be reassuring and unsettling at the same time. Generally, you can expect about 10 kicks or movements within 2 hours. If you’re concerned, keep a count of the kicks you feel.

What If I Don’t Feel Much Movement?

If you’re not feeling much movement, there are several reasons why this might be the case. Your body weight, placenta position, amniotic fluid level, and baby’s position in the womb can all impact the frequency and intensity of movements. In some cases, a lack of movement can be a sign of a more serious issue, so it’s essential to contact your healthcare provider if you notice a significant decrease in movement.

Remember: You Know Your Baby Best

If you’re concerned about fetal movement or notice a sudden change, don’t hesitate to reach out to your healthcare provider. They’re there to support you and ensure the health and well-being of your baby.