She Strengthens

Fitness for Real People: A Refreshingly Honest Approach

Getting fit is a mixed bag. On one hand, exercise has numerous benefits, some of which may surprise you. On the other hand, it can be a daunting and uncomfortable process. I know this firsthand, having struggled to get in shape during my late twenties.

Ditch the Unrealistic Expectations

My initial attempts at fitness were a disaster. I set lofty goals, only to fall short and feel miserable about myself. It wasn’t until I adopted a more relaxed approach that I started to see progress. Instead of aiming for a specific milestone, like running a mile, I focused on beating my personal best. Each day, I pushed myself just a little further than the day before. This incremental approach led to significant gains over time.

Progress Over Perfection

Similarly, my early trips to the gym were laughable. I tried to lift heavy weights, but my form was poor, and I risked injury. It wasn’t until I scaled back and focused on proper technique that I started to see real growth. The key is to start small and gradually increase the weight over time. Don’t compare yourself to others; focus on your own process.

Gradual Changes for Lasting Results

When it comes to diet, I’ve learned that drastic changes rarely stick. Instead of trying to overhaul your eating habits overnight, make incremental changes. Replace one unhealthy meal with a nutritious one, and trade in junk food snacks for healthier options. Use a calorie tracking app to monitor your intake and make adjustments gradually. This approach may take longer, but it’s more sustainable and leads to lasting results.

A Sustainable Path to Fitness

The truth is, getting fit is not about making drastic changes or reaching some mythical benchmark. It’s about acknowledging where you are and gradually working to extend your threshold in a way that makes sense for your body. By focusing on progress, not perfection, you’ll be more likely to stick with it and achieve your goals. Remember, you don’t climb a mountain by starting at the top – every step counts.