Whipping Up a Nutritious Treat for the Whole Family
As a busy parent, I’m always on the lookout for quick and easy ways to get healthy food into my kids’ bellies. One of my go-to solutions is whipping up a delicious smoothie packed with protein and nutrients. Lately, friends and family have been curious about my secret ingredient – the protein powder that makes these frozen drinks a hit with both kids and adults alike.
The Perfect Protein Powder
My top pick is an egg white and stevia-based protein powder crafted by the legendary Frank Zane. This exceptional product has become a staple in our household, and I wouldn’t trade it for anything else.
A Refreshing Recipe for All
Looking for a tasty and nutritious drink to satisfy your little ones or quench your own thirst? Try this simple recipe that yields 1-2 servings in just 5-10 minutes!
Gather Your Ingredients
- ½ cup water
- ½ cup coconut milk
- 1 heaping cup frozen pineapple
- 1 tablespoon coconut oil
- 1 scoop protein powder
- 2 ice cubes
Blend, Serve, and Enjoy!
Combine water, coconut milk, and frozen pineapple in a Vita-Mix blender. Puree on high speed until smooth and creamy. Next, blend in coconut oil, followed by protein powder, and finally, add ice cubes. Serve immediately to your hungry brood or enjoy as a refreshing pick-me-up for yourself!
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