She Strengthens

Healthy Fast Food Options: Guilt-Free Meals on the Go

Are you tired of sacrificing nutrition for convenience? Look no further! We’ve got the scoop on 16 healthy fast-food options that won’t weigh you down.

Breakfast Boosters

Start your day off right with these nutritious breakfast options:

• Panera Steel Cut Oatmeal: A hearty bowl of oatmeal packed with fiber, protein, and healthy fats.
• Dunkin’ Veggie Egg White Omelet: A protein-packed sandwich featuring egg whites, spinach, bell pepper, and cheddar cheese on a seedy multigrain flatbread.
• Chick-Fil-A Greek Yogurt Parfait: A simple yet satisfying bowl of vanilla Greek yogurt, fresh berries, and granola.
• Jamba Protein Berry Workout Smoothie: A refreshing blend of strawberries, banana, soy milk, and whey protein to keep you fueled.

Lunchtime Favorites

Refuel with these healthy lunch options:

• Panera Southwest Chicken Tortilla Soup: A flavorful broth-based bowl packed with roasted tomatoes, black beans, and corn.
• Au Bon Pain Vegetarian Deluxe Salad: A hearty salad featuring field greens, roasted red peppers, chickpeas, feta, and balsamic vinaigrette.
• Chick-Fil-A Grilled Cool Wrap: A upgraded grilled chicken wrap with flaxseed flatbread, shredded jack cheese, and avocado lime ranch dressing.
• Starbucks Egg and Cheese Protein Box: A simple yet satisfying snack box filled with hard-boiled eggs, sliced apples, grapes, cheese, and honey peanut butter.

Dinner Delights

Satisfy your evening cravings with these healthy dinner options:

• McDonald’s Cheeseburger: A classic burger that’s surprisingly decent health-wise, featuring a portion-appropriate bun and beef patty, single slice of cheese, and fresh toppings.
• Chipotle Steak Burrito Bowl: A fiber-packed bowl filled with brown rice, black beans, fajita veggies, and salsa.
• Wendy’s Chili and Baked Potato: A match made in heaven featuring spicy beef and bean chili and a steaming-hot baked potato.
• Subway Oven-Roasted Chicken Sandwich: Warm oven-roasted chicken breast on a freshly baked bun, loaded with crunchy fresh veggies.
• Burger King Whopper Jr.: A slightly smaller yet still satisfying burger option.
• Taco Bell Fresco Shredded Chicken Soft Taco: Soft flour tortillas loaded with spiced shredded chicken, fresh pico de gallo, and crunchy iceberg lettuce.

Pro Tips for Healthy Fast Food Choices

According to nutrition expert Erin Palinski-Wade, RD, CDE, here are some pro tips for making healthy choices at fast-food spots:

• Go for baked or grilled over fried: Opt for grilled chicken instead of breaded strips or a baked potato instead of fries.
• Be a fiber fanatic: Load up your meal with high fiber options like whole-wheat bread, whole grains, fruits, and veggies.
• Steer clear of sweetened bevs: Avoid soda and sweetened teas, and opt for calorie-free drinks like water or unsweetened tea instead.
• Don’t stress too much: Remember, it’s okay to indulge occasionally – just balance your meals and snacks throughout the day and week.