She Strengthens

Stay Hydrated This Summer with These 43 Refreshing Recipes

As the temperature rises, it’s essential to drink plenty of water to stay hydrated. But did you know that you can also get a significant amount of water from the food you eat? In fact, about 20% of our daily water intake comes from food. Here are 43 refreshing recipes that will help you stay hydrated and satisfied all summer long.

Breakfast Recipes

1. Avocado Fruit Salad with Chia Yogurt Dressing: A delicious and hydrating breakfast bowl featuring water-filled fruits like grapefruit, pear, and mango, paired with Greek yogurt and chia seeds.
2. Triple-Layered Breakfast Apple Sandwich: A juicy apple base topped with almond butter, chia seeds, honey, and dried cranberries for a nutritious and filling breakfast.
3. Raw Buckwheat Chia Porridge with Apple, Pineapple, and Papaya: A flavorful and hydrating breakfast porridge made with chia seeds, buckwheat, and water-rich fruits like apple, pineapple, and papaya.

Lunch Recipes

10. Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas: A refreshing salad featuring cucumbers, chickpeas, and a light, sweet dressing that’s perfect for hot summer days.
11. Cucumber-Watermelon Salad with Avocado and Bell Pepper: A cool and creamy salad that combines cucumbers, watermelon, avocado, and bell pepper for a hydrating and satisfying lunch.
12. Jicama, Grapefruit, and Red Cabbage Salad: A crunchy and colorful salad featuring jicama, grapefruit, and red cabbage, all of which are rich in water and antioxidants.

Snack Recipes

19. Zucchini Sushi Rolls: A fun and healthy snack that combines zucchini, apple, carrot, and cucumber into a sushi-style roll-up.
20. Tropical Kiwi Strawberry Spring Rolls: A sweet and refreshing snack featuring kiwi, strawberry, and mango wrapped in softened rice paper rounds.
21. Cinnamon Apples, Walnuts, and Raisins: A tasty and hydrating snack that pairs apples with cinnamon, walnuts, and raisins for a satisfying crunch.

Dinner Recipes

28. Green Gazpacho Soup: A refreshing and hydrating soup made with cucumbers, green peppers, and tomatoes that’s perfect for hot summer days.
29. Lemony Orzo Pasta Salad with Cucumber and Feta: A light and flavorful pasta salad featuring orzo, cucumber, feta, and lemon juice for a hydrating and satisfying dinner.
30. Lentil and Couscous Stuffed Peppers: A filling and nutritious dinner recipe that combines lentils, couscous, and water-rich peppers for a hydrating meal.

Dessert Recipes

36. Roasted Berry and Honey Yogurt Popsicles: A sweet and refreshing dessert featuring roasted berries, honey, and yogurt that’s perfect for hot summer days.
37. Strawberry Raspberry Popsicles: A fruity and hydrating dessert made with strawberries, raspberries, and a touch of honey for a sweet treat.
38. Honeydew-Cucumber Margarita Popsicle: A unique and refreshing dessert that combines honeydew, cucumber, and a splash of tequila for a hydrating twist on the classic margarita.

These recipes are sure to help you stay hydrated and satisfied all summer long. So go ahead, get creative, and indulge in these refreshing and delicious dishes!