She Strengthens

Unleash Your Inner Athlete: The Ultimate Guide to Choosing the Perfect Jump Rope

When it comes to jump ropes, most people think they’re all created equal. But, if you’re serious about taking your fitness to the next level, you know that’s not the case. From speed work to CrossFit, boxing to weighted jumping, the right jump rope can make all the difference in your workout.

What Makes a Great Jump Rope?

A great jump rope is more than just a piece of rope with handles attached. It’s about finding the perfect balance of speed, durability, and comfort. You want a rope that can keep up with your pace, withstand the rigors of heavy use, and provide a comfortable grip to reduce fatigue.

Our Top Picks

We’ve scoured the market to bring you the top 13 jump ropes that meet our high standards. From beginners to seasoned pros, we’ve got you covered.

Best for Beginners: XYLsports Jump Rope

This affordable option is perfect for those just starting out. The foam grips are comfortable, the PVC rope is durable, and the length is easy to adjust.

Best for Serious Jump Ropers: CrossRope Get Lean Weighted Jump Set

Invest in your fitness with this high-end option. You’ll get two durable ropes, sleek handles, and access to exclusive workouts and a community of like-minded jumpers.

Best for CrossFit Workouts: WOD Nation Speed Jump Rope

Designed for speed, this lightweight rope is perfect for double- and triple-unders. The coated-steel cable is sturdy, and the spare rope and replacement hardware are a nice touch.

Best for Boxing Workouts: Survival and Cross Jump Rope

This twist- and tangle-free rope is ideal for speed work, crisscrosses, and high knees. The length is easy to adjust, and the super-lightweight rope is easy to take anywhere.

Best for Speed Work: Epitomie Fitness Sonic Boom M2 High-Speed Jump Rope

Spin fast with this polymer-coated cable rope featuring silicone anti-slip grips and 360-degree ball bearings. The self-locking steel handles ensure a secure fit.

Best Budget Option: DEGOL Skipping Rope

Get a great workout without breaking the bank. This adjustable coated-steel rope is made for speed, and the foam handles are soft and sweatproof.

Best Rope-Free Option: Benvo Weighted Ropeless Jump Rope

These weighted handles mimic the feel of a spinning rope, making them perfect for small spaces. The sponge-padded grips are comfortable, and you’ll never have to worry about kinking or tangling.

Best Weighted Jump Rope: AUTUWT Heavy Jump Rope

Take your workout to the next level with this heavy and thick polyester rope. The durable nylon sleeve protects against ground friction, and the heat-shrink ends provide a secure grip.

Best for Sweaty Hands: CHICHEN Adjustable Jump Rope

Say goodbye to slippery hands with these ergonomic matte handles featuring air vents for optimal grippage. The lightweight coated-steel rope is fully adjustable and perfect for speed work.

Best Adjustable Jump Rope: Fitness Factor Adjustable Jump Rope with Carrying Pouch

This sturdy yet lightweight rope can be trimmed to fit anyone from 4’9″ to 6’6″. The ergonomic foam handles feel great, and the strong ball bearings keep the rope in place.

Best with Digital Counter: multifun Speed Skipping Rope with Calorie Counter

Track your progress with ease using the LED interface on these handles. You can count your jumps, calories burned, and even set an alarm to remind you when it’s time to stop.

Best for Kids: K-Roo Sports Rainbow Jump Rope

Bring back the fun of gym class with this colorful segmented jump rope. The slim handles are easy for little hands to hold, and the 7-foot length means you can join in on the fun too.

Best Light-Up Jump Rope: IBOSTOM Light Up Jump Rope

Add some excitement to your outdoor workouts with this colorful LED-lit rope. It’s perfect for winter gatherings or anytime you want to add some flair to your fitness routine.

Pricing Guide

Most quality fitness ropes fall in the $15 to $20 range. However, you can find budget-friendly options for less than $10, as well as higher-end options with extra features for over $35.

Get Ready to Spin

With our top picks, you’re one step closer to taking your fitness to new heights. Whether you’re a beginner or a seasoned pro, there’s a jump rope on this list that’s perfect for you. So, what are you waiting for? Get spinning!