She Strengthens

Getting Back on Track: 9 Essential Tips for a Sustainable Fitness Routine

Are you struggling to get back into a fitness routine? Discover how to ease into exercise with these 9 practical tips, tailored to fit your lifestyle.

Identify Your Fitness Style

Before diving into a new exercise routine, make a list of activities you enjoy. Do you prefer trainer-based workouts or group classes? Perhaps you’d rather be outdoors, walking, jogging, or hiking. Don’t forget to list activities you dislike, too. Remember, you don’t have to stick to one workout style – mix and match to create an active lifestyle that suits you.

Set Realistic Goals and Start Slow

Don’t try to tackle intermediate or advanced workouts right off the bat. Set achievable goals and begin with beginner-friendly exercises 2-3 times a week. Allow your body time to recover between sessions. Remember, you can always increase intensity over time.

Find Your Groove

Make time for fitness by incorporating it into your daily routine. Start with a few workouts per week and find a schedule that works for you. Even a 20-minute brisk walk during lunch or a quick at-home strength training session can make a difference.

Assess Your Fitness Level

Be honest about your current fitness level, considering health conditions, injuries, and lifestyle factors. Meet yourself where you are, and don’t be discouraged if you’re not where you expected to be. You can always increase strength and stamina over time.

Surround Yourself with Support

Having a workout buddy or crew can make exercising more enjoyable and help you stay motivated. Find like-minded friends or family members to join you for walks, hikes, or exercise classes.

Focus on the Right Reasons

While weight loss can be a benefit of exercise, it shouldn’t be the only reason. Remember that physical activity impacts mental health, mood, confidence, heart health, and more!

Prepare for Challenges

Starting a new exercise routine can be tough, but it’s also rewarding. Remember that it’s okay to feel uncomfortable, but exercise shouldn’t be painful or make you feel bad about yourself.

Invest in Yourself

Treat yourself to new workout gear, like sneakers or hiking boots, to boost your confidence and excitement. However, you don’t need to break the bank – find affordable options that work for you.

Make It Fun!

Exercise can be enjoyable! Listen to music, work out with a friend, or bring your dog along. When you find activities you look forward to, you’re more likely to make them a consistent part of your life.

Why It’s Tough to Start Exercising

Starting an exercise routine can be intimidating due to the learning curve and potential physical discomfort. Remember, exercise is meant to make you feel good and improve your overall health. Be patient, and it will get easier over time.

Tips for Beginners

If you’re new to exercise, start slowly with simple activities tailored to your current fitness level. Use a smartwatch or fitness tracker to track your progress, and increase your goals over time.

Staying Safe and Effective

Remember to:

• Don’t push past your limits to avoid injuries.
• Use proper form to ensure effective workouts.
• Set realistic goals and increase them gradually.
• Ask questions and seek help when needed.

The Bottom Line

Becoming more physically active can greatly improve your overall health. Start slow, pick activities you enjoy, and focus on the right reasons. Any increase in physical activity, no matter how small, can make a significant difference in your health.