She Strengthens

Lifting with a Safety Net: Why You Need a Mouthguard

The Unseen Dangers of Weightlifting

When you’re pumping iron, the last thing on your mind is probably your teeth. But, surprisingly, weightlifting can be a high-risk activity for your oral health. Dentists and strength coaches agree that anyone who lifts weights should wear a mouthguard to protect themselves from potential harm.

The Power of Clenching

Clenching your teeth together is a common habit among weightlifters. In fact, research shows that it can actually increase power output. However, this intense clenching can have adverse effects on your teeth, face, jaw, and neck muscles. A mouthguard can help absorb the force of clenching, protecting your teeth and balancing your bite.

The Risks of Going Bare-Bones

Without a mouthguard, you’re putting your teeth at risk of severe damage. Fractured teeth, eroded enamel, and strain headaches are all potential consequences of clenching without protection. If you already grind your teeth at night or during the day, you’re even more susceptible to injury.

Athletic Mouthguards vs. Nightguards

Don’t confuse athletic mouthguards with nightguards. While both sit in your mouth, athletic mouthguards are thicker and designed to disperse forces from impact, protecting your jaw bones from fracturing. Nightguards, on the other hand, are thinner and designed for nighttime clenching and grinding.

The Performance Benefits of Mouthguards

Wearing a mouthguard isn’t just about protection; it can also improve your lifting performance. Here’s how:

• Bite Reminders: Mouthguards provide a tactile reminder to bite down while lifting, helping you tap into your full strength.
• Optimal Jaw Position: Mouthguards ensure your jaw is in the correct position, allowing your body to function at its best.
• Easier Breathing: With your jaw in the right position, your airways open up, making it easier to breathe during volume sets.

Getting a Mouthguard for Lifting

If you lift regularly, your dentist will likely recommend a custom-fit mouthguard. While they can be expensive (ranging from $200 to $1000), they offer maximum comfort, fit, and benefits. If cost is an issue, your dentist can pair you with an over-the-counter option.

Protecting Your Teeth and Jaw is a Must

In conclusion, protecting your teeth and jaw while lifting is just as crucial as protecting your back and neck. Don’t take the risk – invest in a mouthguard and lift with confidence.