She Strengthens

Embracing the Art of Intentional Goal-Setting

As the calendar flips to a new year, we’re presented with a blank slate to create the life we desire. Last week, we explored the crucial role of personal permission in manifesting our highest intentions. Now, it’s time to dive deeper into the strategies that will help us set achievable, permission-based goals and intentions.

Reflecting on the Past, Focusing on the Future

The end of the year is a natural time for reflection. We ask ourselves: What do I want to create in the coming year? Where do I want to create a shift in my life? Where do I want to place my energy and prioritize? What’s my focus?

Defining Success on Your Own Terms

Creating a clear definition of what you want in the new year is essential. It’s not just about being goal-oriented; it’s about setting intentions that align with your values and priorities. Understanding the difference between intentions, goals, and resolutions is crucial. While goals matter, they must be tied to our mental health and well-being.

Why Resolutions Fail and Intentions Succeed

Resolutions often fail due to a lack of focus, clarity, and sustainability. Intentions, on the other hand, provide a guiding light for our goals. By examining our potential and witnessing it in our goals, we can create a roadmap for success.

A 7-Step Formula for Setting Achievable Goals

1. Define Your Goals: Focus on the “I” perspective and clearly articulate what you want to achieve.
2. Write It Down and Anchor It: Write your goal down and attach an emotional anchor to it, making it more tangible and achievable.
3. Examine Realism: Assess whether your goal is realistic and measurable.
4. Think Small: Break down your goal into smaller, manageable targets that focus on the journey, not just the end result.
5. Create Targets and End Frames: Establish specific targets and end frames to guide your progress.
6. Review Sustainability: Ensure your goal is sustainable and aligned with your values and priorities.
7. Create Goal Check-In Periods and Deadlines: Regularly review your progress and set deadlines to stay on track.

Flexible vs. Rigid Goals

Remember, goal-setting is not a linear process. Be flexible, and don’t be afraid to adjust your goals as needed. By following these steps, you’ll be well on your way to creating a life that truly reflects your desires.

See It, Believe It, Create It!

Embrace the power of intentional goal-setting, and watch your life transform in ways you never thought possible.