She Strengthens

The Spud Stops Here: Mastering the Art of Mashed Potatoes

The Humble Potato: A Culinary Superstar

From Peru to your plate, the potato has traveled far and wide to become the world’s most popular vegetable. But how much of this starchy goodness should you serve per person? Let’s dive into the world of spuds and discover the ideal serving size, tips for perfect mashed potatoes, and why fresh is always best.

Sizing Up the Perfect Serving

According to the United States Department of Agriculture, a serving of mashed potatoes is 1 cup, equivalent to 210 grams or almost half a pound (0.46 pounds). However, don’t let anyone dictate the size of your mashed potato serving. If you want to indulge in 2 cups or more, it’s entirely up to you!

Potato Weight 101

Ever wondered how much a potato weighs? The Guinness World Records holder for the world’s heaviest potato tips the scales at 10 pounds and 14 ounces. For a more modest spud, FoodData Central reports:

• 1 large raw potato weighs 369 grams (0.81 lbs.)
• 1 medium potato weighs 213 grams (0.47 lbs.)
• 1 small potato weighs 92 grams (0.20 lbs.)

The Ultimate Mashed Potato Recipe

For the fluffiest, most divine mashed potatoes, use Yukon Gold or Russet potatoes (or a combination of both). Here’s a recipe to serve 4:

Ingredients:

• 4 pounds of Russet or Yukon Gold potatoes (approximately 8 medium-sized potatoes)
• 1 cup whole milk
• 1/2 cup heavy cream
• 1/3 cup butter (room temperature)
• 3 cloves garlic, minced
• 2 teaspoons salt

Cooking and Mashing

Clean and peel your potatoes (or leave the skin on). Cut them into 1-inch pieces and boil in cold water with 1 teaspoon of salt until tender. Mix the milk, heavy cream, and butter in a separate saucepan, then add the minced garlic and remaining salt to taste. Combine the cooked potatoes with the milk mixture, mashing until smooth and creamy. Serve warm with your favorite toppings.

Takeaway Tips

• Mashing doesn’t reduce potato weight.
• Serving sizes vary depending on appetite, but the USDA recommends 1 cup (1/2 pound) per person.
• Freshly made mashed potatoes are always best, as freezing can affect flavor and texture.
• Potatoes provide healthy carbs and are a versatile side dish perfect for picky eaters and health enthusiasts alike.

Now, go forth and mash those potatoes like a pro!