She Strengthens

Simplify Your Meal Prep Routine

From Kitchen Nightmare to Culinary Dream

When you think of meal prep, do you envision a chaotic kitchen with every pot and pan in use? Think again! With a few clever recipes and some batch cooking, you can whip up a week’s worth of meals in just an hour. No, really – it’s possible!

Easy Recipes to Get You Started

Try these seven recipes to kickstart your meal prep journey:

Flavorful Balsamic Chicken and Veggies

This one-pan wonder features a two-ingredient sauce that does triple duty as a marinade, cooking sauce, and dipping sauce. Simply bake chicken and veggies in the same pan, and you’ll have a delicious, healthy meal ready to go.

Sweet and Spicy Honey Sriracha Glazed Meatballs

Jump on the homemade meatball bandwagon with this easy recipe using ground turkey. These bite-sized morsels can be used in bowls, over noodles, or as a high-protein snack. The honey and hot sauce glaze adds an irresistible flavor boost.

Roasted Butternut Squash Harvest Bowls

Take a break from sweet potatoes and try these squash bowls instead. With just one sheet pan needed, meal prep doesn’t get much simpler. Plus, you can use pre-chopped veggies to save time.

Turkey Taco Salad Jars

Celebrate Taco Tuesday every day with these clever salad jars. Fill mini containers with cheese, Greek yogurt, and pico de gallo to keep your salads fresh and crispy all week.

Hearty Loaded Lentil Salad

Shredded Brussels sprouts add a delightful twist to this protein-packed salad. Mix with lentils, onions, pepitas, and sweet potatoes for a meat-free meal that’s both healthy and satisfying.

Quick BBQ Chicken Sweet Potato Bowls

Just 10 minutes of prep stand between you and this mouthwatering meal. Roast sweet potatoes and broccoli, then brush chicken breasts with your favorite BBQ sauce and bake until cooked through.

Bang Bang Zucchini Noodles

With pre-cut zoodles readily available, this meal comes together in no time. Add sweet chili sauce and Sriracha for a spicy kick, then top with your favorite protein – chicken, shrimp, or tofu work beautifully.