She Strengthens

Get a Perkier Chest with These Top 10 Workouts

While exercise can’t increase breast size, certain moves can tone the surrounding muscles, giving your chest a fuller appearance. Here’s the lowdown on the best boob workouts to try at home or in the gym.

The Myth-Busting Truth About Boob Workouts

Before we dive into the exercises, let’s set the record straight: working out won’t make your boobs bigger or firmer. Breast tissue is primarily made up of glandular and fatty tissue, which can’t be toned or strengthened through exercise. However, toning the muscles underneath your breasts can create the illusion of fuller, perkier breasts.

The Top 10 Boob Workouts to Try

1. Cobra Pose: Strengthen and open your chest with this yoga-inspired stretch. Lie facedown on a mat, lift your head and chest off the floor, and hold for 30 seconds. Repeat.

2. Push-up: Get those pecs popping with a classic set of push-ups. Start in a plank position, lower yourself until you’re close to the floor, and push back up. Repeat.

3. Around the World with Dumbbells: Tone your shoulders and chest with this dynamic workout. Lie on a workout bench, holding a dumbbell in each hand, and move the weights in semicircle motions out to the sides. Repeat.

4. Lateral Walking Plank: Challenge your balance and stability while strengthening your chest, arms, and shoulders. Start in a plank position, step your right hand and left foot to the right, and repeat on the other side.

5. Alternating Dumbbell Bench Press: Lie faceup on a bench, holding a dumbbell in each hand, and lift both arms straight over your chest. Bend your left elbow, lower the dumbbell, and extend your arm to return to the starting position. Repeat on the other side.

6. Barbell Bench Press: Activate your chest and biceps with this compound exercise. Lie faceup on a bench, grip the barbell with hands wider than shoulder-width apart, and push the barbell straight up in a controlled motion. Repeat.

7. Elbow Plank and Reach: Tighten your chest muscles and engage your core with this variation of the elbow plank. Reach one arm straight out in front of you, hold for up to 30 seconds, and repeat on the other side.

8. Dumbbell Pullover: Target your lats and pecs with this effective workout. Lie faceup on a workout bench, hold two dumbbells straight above your chest, and lower them behind your head until your arms are parallel to the floor. Pull the dumbbells back up over your chest to return to the starting position.

9. Dumbbell Chest Press: Engage your pecs in a major way with this exercise. Lie faceup with your knees bent, hold a dumbbell in each hand, and press the dumbbells away from the floor. Complete 2-3 sets of 12-15 reps.

10. Chair Dip: Tone your chest and triceps with this convenient exercise you can do at home. Sit on a chair, slide your butt forward off the chair, bend your elbows until your butt starts to lower toward the floor, and press up through your hands to return to the starting position.

Remember, while these workouts won’t increase breast size or firmness, they can create the illusion of fuller, perkier breasts by toning the surrounding muscles. Give them a try and see the difference for yourself!