She Strengthens

Pumpkin Pie-Inspired Roasted Seeds: A Delicious Twist on a Classic

Get Ready for a Flavorful Snack

Imagine the warm, comforting flavors of pumpkin pie, but in a healthier, crunchy snack form. That’s exactly what you’ll get with these roasted pumpkin seeds, infused with the sweetness of sugar and the warmth of cinnamon, nutmeg, and allspice.

Selecting the Perfect Seeds

For this recipe, you can use either raw pumpkin seeds (also known as pepitas) or the seeds leftover from carving a pumpkin or roasting squash. If using the latter, simply collect the seeds, rinse them to remove any pulp, and pat them dry thoroughly.

Timing is Everything

These seeds are best enjoyed fresh from the oven, but they’ll retain their flavor and crunch for up to 5 days when stored in an airtight container at room temperature.

A Simple Recipe with Big Flavor

Ingredients:

• 2 cups pumpkin seeds
• 2 teaspoons vegetable oil
• 2 tablespoons granulated sugar
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice

Instructions:

1. Preheat your oven to 375°F and position a rack in the middle.
2. In a bowl, toss the pumpkin seeds with vegetable oil until they’re evenly coated.
3. Spread the seeds out on a baking sheet and roast for 10-15 minutes, stirring every 5 minutes, until they’re aromatic, crispy, and golden brown.
4. Remove the seeds from the oven and sprinkle with sugar, cinnamon, nutmeg, and allspice. Toss to coat evenly, ensuring each seed is infused with the delicious flavors of pumpkin pie.

Enjoy Your Delicious Roasted Seeds!