Wilted Kale: A Flavorful and Fresh Side Dish
When it comes to cooking for a crowd, it’s essential to have a few tricks up your sleeve. One of our favorite secrets is using wilted kale as a delicious and healthy side dish that’s sure to please even the pickiest of eaters.
The Perfect Amount for a Family Gathering
Four pounds of fresh black kale may seem like a lot, but once it’s wilted, it’s the ideal amount for a family gathering. Plus, by keeping the rest of the ingredients simple, you’ll only need to worry about cleaning the kale – a small price to pay for such a tasty and nutritious dish.
Pair it with a Hearty Italian Meal
Serve this wilted kale alongside a hearty Italian dish like Pasta Fagioli soup for a filling and well-rounded meal that’s sure to become a family favorite. And if you have any leftover kale, why not try your hand at making some crispy baked kale chips?
A Quick and Easy Recipe
This easy recipe is perfect for busy families on-the-go. With only 25 minutes of active cooking time, you can have this delicious side dish on the table in no time.
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 medium garlic cloves, minced
- 2 teaspoons kosher salt
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup freshly squeezed orange juice
- 4 pounds black kale, stems removed and leaves cut into bite-size pieces
Instructions
Step 1: Sauté the Onion and Garlic
Heat the olive oil in a large saucepan or Dutch oven over medium heat until it shimmers. Add the diced onion, minced garlic, kosher salt, and red pepper flakes (if using) and cook until the vegetables have softened, about 4-5 minutes.
Step 2: Add the Orange Juice and Kale
Increase the heat to medium-high and add the freshly squeezed orange juice. Bring the mixture to a simmer, then add a few handfuls of kale at a time, stirring constantly, until all the kale is in the pan. Continue to cook, stirring occasionally, until all the kale is wilted, about 10-12 minutes in total.
Step 3: Season and Serve
Season the wilted kale with salt and freshly ground black pepper to taste. Serve immediately alongside your favorite Italian dishes.
With this quick and easy recipe, you’ll be enjoying delicious wilted kale in no time!
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