She Strengthens

Shining a Light on Weight Loss: The Truth About Red Light Therapy

Are you curious about the latest trend in weight loss? Red light therapy, also known as low-level laser therapy (LLLT), claims to blast away fat cells using low-wavelength red light. But does it really work?

The Science Behind Red Light Therapy

Red light therapy is a non-invasive procedure that uses low-irradiance laser beams to target fat layers beneath the skin. The theory is that the red light penetrates the skin, and cells absorb and use it to increase energy production, leading to fat loss. While the exact mechanism is unclear, some studies suggest that LLLT can create holes in fat cells, allowing stored fat to flow out and be removed by the body.

What to Expect During a Session

A typical red light therapy session lasts 20-30 minutes, and you’ll need to return for 8-10 sessions with 1-2 weeks between each session. You’ll lie down under panels of warming red lights, and a practitioner may use an LED light-infused wand to target specific areas. It’s a zero-effort treatment, so relax and soak up the light.

Does Red Light Therapy Really Work for Weight Loss?

The verdict is mixed. While some studies report impressive results, others are less convincing. A 2020 study found a 0.8-inch reduction in waist circumference, but the results were short-lived. Another study in 2013 reported significant decreases in waist, hip, and thigh measurements, but again, the results weren’t sustained. The problem is that many studies lack a control group, have small sample sizes, and demonstrate inconsistent results.

Considerations

One major consideration is the cost. Prices vary wildly, ranging from $50 to $200 per session, and you’ll need multiple sessions to see results. Additionally, while red light therapy appears safe, there have been reports of side effects like ulcers in some studies.

Our Recommendation

If you’re considering red light therapy, talk to a qualified professional first. While it may produce some positive results, the evidence is not conclusive, and it’s essential to weigh the costs against the benefits. Remember, there are other safe and effective ways to lose weight, such as maintaining a balanced diet and getting active more often. A calorie deficit is still the most direct way to lose weight, and it’s essential to focus on overall health rather than relying on a single treatment.

The Bottom Line

Red light therapy may be a relatively low-risk activity, but it’s crucial to approach it with a critical eye. If you do decide to try it, find a qualified professional who can guide you through the process and help you set realistic expectations. And remember, you’re beautiful and badass just as you are – don’t rely on a single treatment to define your self-worth.