She Strengthens

Unlock the Power of Lymphatic Drainage Facials

Discover the secret to a radiant complexion and a renewed sense of well-being with lymphatic drainage facials. While the evidence may be limited, this holistic approach to skin health has been recognized for its potential benefits.

The Science Behind Lymphatic Drainage

Manual lymphatic drainage techniques have been shown to lower levels of blood enzymes associated with muscle damage, according to a 2009 systematic review. This could be especially beneficial for those who have experienced facial muscle damage from surgery or injury.

The Benefits of Increased Blood Flow

Lymphatic drainage massage has been found to boost blood flow to the face, which can lead to a range of benefits. A small 2018 study discovered that using a facial roller increased blood flow in the short term and vascular dilation response in the long term.

Reducing Puffiness and Swelling

One of the most promising benefits of lymphatic drainage facials is their ability to reduce puffiness and swelling. By calming swelling, lymphatic drainage can lead to a more radiant and refreshed appearance.

Post-Injection Benefits

Manual lymphatic drainage has also been found to mitigate complications after facial procedures like Botox and other injectables, according to 2023 research.

Finding a Lymphatic Drainage Facial

Wellness centers, aesthetics practices, traditional Chinese medicine practitioners, and spas may offer lymphatic drainage facials. Prices vary by location, but you can expect to pay anywhere from $75 to $200 for a 30-60 minute treatment.

Try it Yourself

Fortunately, you can try lymphatic drainage massage on yourself without fear of physical harm. Simply sit, stand, or lie down in a comfortable, quiet place, and massage your skin in circular motions using good-quality facial oil and your fingertips. You can also use a face roller to enhance the experience.

The Bottom Line

While lymphatic drainage facials may not be the solution for conditions like acne or wrinkles, they hold promise for reducing puffiness and increasing circulation. And let’s be honest, who can resist the allure of a calming massage to the face? Whether or not you experience tangible benefits, you’ll likely leave a manual lymphatic drainage session feeling relaxed and rejuvenated.