Savoring the Flavors of India: A Traditional Green Bean Recipe
A Family Heirloom
My family’s treasured recipe for French cut green beans has been passed down through generations, and I’m excited to share it with you. This versatile method can be applied to other vegetables like frozen okra, corn, and diced potatoes, making it a staple in our household.
What Sets This Recipe Apart
Unlike quick sautés, steams, or stir-fries, this traditional Indian approach requires patience, but the result is well worth the wait. The slow-cooked green beans will have a distinct texture and flavor profile that’s simply irresistible.
The Essential Ingredients
- 1 16-ounce package French cut green beans (frozen, not canned)
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 1/2 teaspoons salt
- 2-3 tablespoons olive oil
- 1/3 large white onion, diced (optional)
- 1/4 cup finely shredded unsweetened coconut (optional)
Easy Steps to Perfection
- Heat Up the Pan: Place a large, wide non-stick pan over medium to high heat. Add olive oil and let it heat up.
- Soften the Onions: Add diced onions (if using) and cook until they’re golden brown.
- Add the Green Beans: Introduce the French cut green beans to the pan, cover, and cook for 10-15 minutes.
- Season to Perfection: Uncover and add turmeric powder, salt, red chili powder, and shredded coconut (if using). Stir well to combine.
- Finishing Touches: Continue cooking uncovered for another 10-15 minutes, stirring frequently to prevent burning. When done, the beans will have darkened in color and reduced significantly in size.
- Serve with Flair: Remove from heat and serve over a bed of fluffy rice.
Tips and Variations
- This recipe yields 4 servings and can be prepared in under 40 minutes, with only 10 minutes of active cooking time.
- Feel free to experiment with different vegetables using this same method.
- For an added crunch, sprinkle some toasted coconut flakes on top of the green beans before serving.
Enjoy your deliciously slow-cooked green beans, infused with the warm, aromatic spices of India!
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