She Strengthens

Summer Refreshers: 5 Iced Teas to Boost Your Wellness

As the temperatures rise, our bodies crave something more than just a cold drink. We need a refreshing boost that not only quenches our thirst but also provides a natural wellness kick. That’s where iced tea comes in – a simple yet powerful way to revitalize your body and mind.

Tulsi: The Energy-Boosting Adaptogen

Tulsi, also known as holy basil, is a multitasking wellness herb that can help you tackle even the most overwhelming to-do lists. Its adaptogenic properties prevent burnout and exhaustion, allowing you to stay focused and productive without relying on caffeine. With its earthy flavor profile and hints of clove and cinnamon, tulsi tea is a delicious way to recharge.

Hibiscus: The Cooling Summer Refresher

Hibiscus tea is a tropical escape in a cup. This colorful flower, also known as roselle, is grown throughout Mexico, South America, and Africa, and is renowned for its naturally cooling effect. With its tart and refreshing qualities, hibiscus tea is the perfect way to beat the summer heat.

Apple Mint: The Refreshing Summer Treat

Apple mint is a sweet and invigorating refresher for the dog days of summer. Loaded with vitamins and minerals, including vitamin A, vitamin C, potassium, and iron, this herb is a healthy addition to your summer routine. Its analgesic and anti-inflammatory properties make it a great way to soothe and relax.

Rose Tea: The Antioxidant-Rich Soother

Rose tea is more than just a pretty face – it’s a potent antioxidant-rich drink that can help reduce the risk of certain diseases and promote better gut health and restful sleep. With its gentle, loving connotation, rose tea is the perfect addition to your self-care routine.

Mugwort: The Sleep-Promoting Ally

Mugwort tea is a lesser-known but highly effective way to promote deeper sleep. With its savory note and ability to bring blood flow to the uterus, mugwort is a natural sleep aid that can help you fall asleep faster and stay asleep longer. Mix it with lavender for a sweeter flavor and a more restful night’s sleep.

Whether you’re looking for an energy boost, a cooling refresher, or a soothing sleep aid, these 5 iced teas are the perfect way to upgrade your summer wellness routine. So go ahead, sip away, and happy relaxing!