She Strengthens

Revolutionize Your Smoothie Game with These 10 Superfoods

Are you tired of the same old smoothie routine? It’s time to shake things up and give your blended drinks a serious nutrition boost with superfoods! These powerful ingredients pack a concentrated dose of nutrition and flavor, making them the perfect addition to your favorite smoothie recipes.

Hemp Seeds: The Protein Powerhouse

Add hemp seeds to your smoothie for a protein kick with extra perks. With 10 grams of protein, 10 grams of omega-3 fatty acids, and 3 grams of fiber per three-tablespoon serving, these little seeds are a nutritional powerhouse. Sprinkle them on top of your smoothie for a crunchy texture and a pop of color.

Cacao: The Antioxidant-Rich Chocolate Alternative

Cacao is the raw, less-processed version of cocoa, making it higher in flavonoids and antioxidants. These powerful compounds have been shown to boost blood flow to the brain, energize, and protect against heart disease and cancer. Pair cacao with cherries, raspberries, or cinnamon for a rich and decadent flavor.

Chia Seeds: The Fiber and Omega-3 Boost

Like hemp seeds, chia seeds pack protein, fiber, and omega-3s. With 6 grams of protein, 10 grams of fiber, and 5 grams of omega-3s per two-tablespoon serving, these small-but-mighty seeds will keep you full and satisfied for hours. Blend them into your smoothie right before drinking for the best consistency.

Goji Berries: The Sweet and Nutritious Addition

Goji berries add natural sweetness and a boost of nutrition to your smoothie. Loaded with zeaxanthin, an antioxidant that promotes eye health, and fiber, which helps stabilize blood sugar levels, these berries are a great addition to any smoothie recipe. Soak them in water overnight for a softer texture and easier blending.

Maca: The Hormone-Balancing Superfood

Maca has long been used in South America to balance hormones, boost energy and sex drive, reduce anxiety and depression, and improve focus. With vitamins and minerals like iron and vitamin C, maca is a superfood that pairs well with just about any smoothie ingredient.

Turmeric: The Anti-Inflammatory Golden Milk

Turmeric contains curcumin, an anti-inflammatory compound that may help relieve pain caused by sore or achy joints. Blend it with coconut milk, frozen banana, and warming spices like ginger, cinnamon, and black pepper for a golden milk smoothie that’s both delicious and nutritious.

Collagen: The Skin and Gut Health Superfood

Collagen promotes smooth, supple skin and may also help promote good digestive health by lining the intestinal tract. This protein powder works with virtually any ingredient combo and can help keep cravings at bay.

Maqui: The Antioxidant-Rich Berry Powder

Maqui boasts more antioxidants than fruits like acai berries, blueberries, pomegranates, or blackberries. Rich in anthocyanins, which have been shown to have a protective effect against heart disease and cancer, maqui adds a rich, dark berry flavor to any smoothie.

Camu Camu: The Vitamin C Powerhouse

Camu camu is loaded with vitamin C, with a mere teaspoon serving up 2,400 milligrams – about 30 times more than a medium orange. This pale orange powder has a tart berry flavor that complements strawberries, raspberries, and citrus fruits.

Matcha: The Green Tea Superfood

Matcha is a highly concentrated form of green tea, loaded with antioxidants like ECGC, which has been shown to prevent tumor formation and lower the risk for certain cancers. With anti-infective properties and metabolism-boosting effects, matcha is the perfect addition to your smoothie recipe. Pair it with coconut, blueberry, or raspberry for a delicious and nutritious drink.