She Strengthens

Say Goodbye to Sweat-Drenched Hair

Are you tired of sacrificing your hair’s health and style for a good workout? Do you find yourself choosing between a morning jog and a decent hair day? Worry no more! We’ve got expert tips to help you manage scalp sweat and keep your locks looking fresh, even on the most intense exercise days.

Why Does My Head Sweat So Much?

Sweating is a natural process that cools down our bodies, so kudos to your body for doing its job! However, excessive sweating can be a sign of an underlying medical condition called hyperhidrosis. If you’re concerned about your sweat levels, consult with your doctor.

Pre-Workout Hacks to Stop Scalp Sweat

1. Braids to the Rescue: Try braiding your hair before your workout to keep it off your face and out of the way. This natural hairstyle will stay in place during your exercise and look great afterward.

2. Fight Oil with ACV: Apple cider vinegar can help balance the pH level on your scalp, controlling excess oil and reducing greasiness. Use a shampoo with ACV or make your own spray to apply to your scalp after washing.

3. Secure Your Weave: If you have a weave, use products that keep it in place during your workout. Apply glue to the frontal, and finish with a cute sweatband to keep everything intact.

4. Let Short Hair Be: For those with short, kinky, curly hair, sometimes the best approach is to do nothing. Leave your hair alone, and it will thank you.

5. Scalp Antiperspirant to the Rescue: Try using a scalp antiperspirant to reduce oils and perspiration. Spray it onto a paper towel and dab it into your hairline for effective results.

Post-Workout Tricks to Refresh Your Hair

1. Mini-Wash Magic: If you have five minutes, wash just the roots to refresh your scalp and hair. This quick fix will save you from a full-on wash.

2. Baby Powder to the Rescue: Johnson’s baby powder can soak up excess moisture. Rub a small amount into your scalp and comb through for a grease-free look.

3. Dry Shampoo Darling: Batiste’s dry shampoo is a gym-bag staple for many. Spray it onto your hair to absorb excess oil and leave your locks looking fresh.

4. Gold Lust for the Win: If you want to treat yourself, try Oribe’s Gold Lust dry shampoo. It’s a high-quality, color-free product that smells amazing.

5. Eco-Friendly Option: Hair Dance’s organic dry shampoo is a great alternative for those who want to save the planet. It’s paraben-free, phthalate-free, and aerosol-free.

6. Keratin-Friendly Dry Shampoo: When you don’t want to mess with your keratin treatment, use Keratin Complex dry shampoo. It’s specifically designed for keratin-treated hair.

7. Slicked-Back Ponytail: Commit to a slicked-back ponytail for a chic, easy look. Use a drop or two of Unite Smooth & Shine to tame flyaways.

8. Coconut Oil for Healthy Hair: Coconut oil is a natural source of hydration for your locks. Use it to keep your hair healthy and shiny, even on the most intense exercise days.