She Strengthens

The Hidden Truth About Your Underwear Drawer

When it comes to underwear, we’re willing to shell out big bucks – $11.36 billion by 2025, to be exact. But despite our investment, there’s still a lot we don’t know about our undergarments from a health perspective. Let’s get down to business and separate fact from fiction.

The Second-Day Rule

We’ve all been there – skipping laundry day and wearing the same undies two days in a row. But how bad is it, really? According to Dr. J. Scott Kasteler, it’s not a huge deal from a health standpoint, as long as those undies are clean to the eye. However, there are two important exceptions. If you have skin irritations or are breaking a sweat, it’s best to don a fresh pair to avoid infections and discomfort.

Fabric Matters

The type of fabric your underwear is made of can make a big difference. Cotton is a popular choice for its breathability and moisture-wicking properties, which can help prevent issues like rashes and yeast infections. Synthetic fabrics, like polyester, can also be beneficial for athletes who need to stay dry during long workouts. Just remember to change your undies after a sweaty session to minimize the risk of infection.

Thongs at the Gym: Yay or Nay?

While there’s limited research on the health consequences of wearing thongs at the gym, it’s still important to be cautious. Thongs can shift around and potentially cause trouble if you’re prone to vaginal infections. Plus, they expose your skin to other pieces of clothing that can trap moisture and increase the risk of infection. For comfort and support, opt for undies with full booty coverage.

Boxers vs Briefs: What’s the Deal?

The debate between boxers and briefs goes beyond fashion and comfort. If you have testicles, tight-fitting underpants can affect sperm production and conception. Research suggests that heat is a major factor in sperm production, and tight undies can keep your testicles warm and toasty. If you’re trying to conceive, it’s best to opt for looser-fitting underwear.

Going Commando: The Pros and Cons

Ditching the undies altogether can be beneficial in certain situations. Sleeping without underwear can improve airflow and keep you cooler, while going commando at the gym can reduce moisture buildup. Just be sure to wash your pants frequently and avoid tight outer clothing to prevent skin irritation. If you have healthy skin, going sans undies can be a liberating experience.

The Bottom Line

In the end, it’s all about keeping your underwear clean, dry, and fresh. Wear them a second day if you need to, but make sure to change into a fresh pair after a workout. Opt for breathable fabrics, avoid thongs at the gym, and don’t be afraid to go commando if you’re comfortable with it. Happy underwear shopping!