She Strengthens

Say Goodbye to a Saggy Neck: 9 Exercises to Tone Your Neck Muscles

A saggy neck, often referred to as “turkey neck,” can be a source of insecurity for many. While it’s essential to learn to love and accept our bodies, there are some exercises that can help tone the neck muscles and reduce the appearance of loose skin.

What Causes a Saggy Neck?

Before we dive into the exercises, it’s essential to understand what causes a saggy neck. Some common factors include:

• Extra weight
• Genetics
• Sun damage
• Aging
• Weak neck muscles
• Smoking

Can Exercise Really Help?

While exercise can’t eliminate loose skin like surgery or lasers, it can help strengthen the muscles underneath, giving the appearance of a more toned neck. However, it’s crucial to have realistic expectations and understand that loose skin may not completely disappear.

9 Exercises to Tone Your Neck Muscles

1. The Pucker Up
   Sit comfortably with your back straight, tilt your head back, and pucker up your lips like you’re giving a selfie duck face. Repeat up to 20 times.

2. The Chewy Move
   Sit comfortably with your back straight, let your head fall back, and move your mouth like you’re chewing a gummy meal. Perform about 20 times.

3. Neck-Ups
   Lie flat on your bed with your head hovering over the edge, and slowly lift your head up towards the ceiling using only your neck muscles. Repeat about 5 times.

4. The Frown
   Curl your mouth edges down into a big frown, feeling some resistance. Repeat a few times.

5. The Facepalm
   Place your palm on your forehead, and try to drive your head into your hand without moving forward. Pause for 10 seconds, then release. Repeat using both hands to hold the back of your head and push backward.

6. Chin to Chest
   Stand straight, engage your core, and bring your chin to your chest while bringing your shoulders back and down. Pause for 30 seconds and repeat several times.

7. The Fish Face
   Take a deep breath, exhale, and suck in your cheeks as much as possible. Hold for 5 seconds and repeat up to 10 times.

8. Baby Bird Facial Yoga
   Push your tongue tip through the top of your mouth while smiling, and look up to the ceiling 10 times.

9. Closed Mouth Smile
   Grin as wide as possible with a shut mouth, keeping your lips close to your teeth. Hold for 5 seconds and repeat up to 10 times.

Remember to Be Gentle
While these exercises can help tone your neck muscles, it’s essential to be gentle and avoid pulling a neck muscle. If you’re concerned about your neck health, consult with a healthcare professional before starting any new exercise routine.

The Takeaway
Loose neck skin is a common issue, but with these simple exercises, you can tone your neck muscles and improve your overall appearance. Just remember to have realistic expectations and focus on self-love and acceptance.