She Strengthens

Reclaiming Yoga: A Journey of Self-Acceptance

As I settled onto my mat, wine glass in hand, I couldn’t help but think, “This is the epitome of New York.” Eli Walker’s Drunk Yoga class was about to challenge everything I thought I knew about the ancient practice.

Breaking Free from Expectations

As a 200-hour certified yoga teacher, I’ve always loved the physical benefits of yoga. But in today’s Instagram-driven world, it’s easy to get caught up in the pressure to perform. We’re bombarded with images of flawless Pincha Mayurasanas and stylish Terez leggings, making it difficult to focus on our own journey. I, too, had fallen prey to the notion that I needed to be more spiritual, more flexible, or more committed. But Walker’s class was a refreshing departure from the norm.

A Safe Space for Imperfection

Walker created Drunk Yoga as a response to the exclusivity of the yoga community. She wanted to create a space where people could let their guard down, have fun, and focus on the physical benefits of yoga without the pressure of perfection. And it worked. With a glass of wine in hand, I felt liberated from the need to conform.

The Cultural Significance of Yoga

Of course, the cultural appropriation of yoga in the Western world is a complex issue. Some argue that incorporating elements like wine or goats into yoga practice is a bastardization of the ancient tradition. But I believe that if these elements bring people closer to the true spirit of yoga – self-awareness, self-discipline, and connection – then shouldn’t they be welcomed?

The Science Behind Drunk Yoga

Research shows that moderate alcohol consumption can increase dopamine activity and endorphin release, making us feel more relaxed and happy. When paired with the physical benefits of yoga, it’s a recipe for a truly enjoyable experience. And with Walker’s careful cueing and safety protocols in place, we were free to focus on our practice without worrying about getting sloppy.

Rediscovering My Yoga Practice

As I looked around the room, I realized that my yoga practice was about me, not about comparing myself to others. With the help of a little wine and a lot of laughter, I was able to recapture the joy and sense of accomplishment that I had lost in the pursuit of perfection. And that’s the true spirit of yoga.

Embracing Imperfection

Drunk Yoga is not about getting drunk; it’s about embracing imperfection and having fun. It’s about remembering that yoga is a journey, not a competition. And with Walker’s classes spreading across the country, it’s clear that people are hungry for a more inclusive, more enjoyable yoga experience.

So, if you’re ready to shake off the pressure of perfection and rediscover the joy of yoga, grab a glass of wine and get ready to get funky. As Walker says, “Wine brings us together; yoga brings you to yourself.”