She Strengthens

Unleash the Power of Suspension Training

Are you tired of being tied down to a gym membership or lugging around heavy equipment? Enter the world of suspension training, where you can pack a full-body workout into a tiny bag and take it anywhere. With suspension trainers, you can turn any spot into a gym, whether it’s a door, pole, tree, or even a ceiling.

What Are Suspension Trainers?

A suspension trainer is a pair of hanging straps with handles that can be anchored to any stable object. They allow you to perform a variety of exercises that target different muscle groups, promoting muscle engagement, core strength, and flexibility.

Benefits of Suspension Training

According to personal trainer Ben Walker, suspension training offers three key benefits:

1. Muscle Engagement: Suspension trainers recruit more muscle groups during bodyweight exercises, promoting muscular stability and engaging smaller muscles that often get neglected.
2. Core Training: Suspension training is an effective way to strengthen your core, even when targeting other muscle groups.
3. Mobility and Flexibility: Suspension trainers help improve shoulder stability and hip mobility, making them an excellent addition to any workout routine.

Choosing the Best Suspension Trainer

When selecting a suspension trainer, look for the following criteria:

1. Handles: High-quality foam handles provide comfort and grip.
2. Straps: Durable, nylon straps ensure safety and ease of movement.
3. Anchor Attachments: Easy-to-mount anchors allow for indoor and outdoor setup.
4. Buckles: Secure buckles prevent shifting and ensure a smooth workout experience.

Pricing Guide

$ = under $100
$$ = $100-$200
$$$ = over $200

Top 7 Suspension Trainers

1. Best Overall: TRX ALL-IN-ONE Suspension Training Bodyweight Resistance System ($$)
2. Best Splurge: Recoil S2 Pro ($$$)
3. Best for Travel: TRX GO Suspension Trainer System ($$)
4. Best for Advanced Athletes: TRX PRO4 System ($$$)
5. Best for Beginners: RitFit Bodyweight Resistance Training Kit ($)
6. Best Midrange Trainer: Lifeline Jungle Gym Suspension Trainer System ($)
7. Best Budget Option: FITINDEX Fitness Resistance Trainer Kit ($)

Tips for Choosing the Right Suspension Trainer

1. Prioritize Safety, Durability, and Comfort: Assess the trainer’s materials and design.
2. Know Your Budget: Set a price range and find a trainer that fits.
3. Check the Specs: Ensure the trainer accommodates your weight and comes with suitable anchor attachments.
4. Read Reviews: Pay attention to negative reviews, especially those related to safety concerns.

The Bottom Line

Suspension trainers offer a convenient and effective way to work out anywhere. By choosing a high-quality trainer that meets your needs and budget, you can unlock the full potential of suspension training and take your fitness journey to new heights.