She Strengthens

Unlock the Nutritional Power of Artichokes

Artichokes are a treasure trove of fiber, antioxidants, and unique flavors, yet they often get overlooked in favor of more popular vegetables. This comprehensive guide will inspire you to think beyond the classic spinach and artichoke dip and explore the versatility of these fantastic veggies.

Appetizers and Snacks

• Avocado Pesto Roasted Artichokes: Fill the cavity of an artichoke with a creamy, cheese-free avocado and walnut pesto for a fun-to-eat appetizer.
• Italian Stuffed Artichokes: Stuff larger artichokes with a buttery, bread crumby, cheese filling for an impressive and delicious start to a meal.
• Overloaded Bruschetta: Pile high chopped tomato, basil, and artichoke hearts on baguette slices for a flavor-packed snack.
• Homemade Artichoke Hummus: Blend canned chickpeas, canned artichokes, and olive oil for a quick and easy 10-minute recipe.
• Roasted Artichokes with Creamy Cashew Aioli: Roast artichokes and serve with a dairy-free cashew-based dipping sauce for a tasty twist on a classic appetizer.
• Antipasto Rollups: Combine marinated artichokes, black olives, and sun-dried tomatoes with ham and cheese for a savory, protein-packed snack.

Soups and Salads

• Roasted Artichoke Salad: Drizzle roasted artichokes with olive oil and pair with a light vinaigrette for a salad that’s all about the artichokes.
• Mediterranean Cobb Salad: Swap out traditional ingredients for a meatless mix of feta cheese, roasted red peppers, and olives, with artichoke hearts taking center stage.
• Chicken Artichoke Lemon Soup: Add artichoke hearts to this Bulgarian-inspired comfort dish for an extra tangy twist.
• Israeli Couscous Salad with Artichokes and Olives: Combine garlic, basil, and marinated artichokes with whole-wheat couscous for a fiber-packed salad.
• Jerusalem Artichoke and Carrot Soup: Use Jerusalem artichokes to create a thick, hearty texture without potatoes or dairy.
• Artichoke Salad with Goat Cheese: Welcome spring with a bright, fun salad featuring hard-boiled eggs, goat cheese, and artichoke hearts.
• Creamy Vegan Artichoke Soup: Blend cauliflower florets, slivered almonds, and over 4 cups of artichokes for a rich and silky smooth soup.

Main Dishes

• Garlic Asparagus and Artichoke Pasta: Liven up canned artichokes with garlic and lemon in this five-ingredient pasta dish.
• Chicken Artichoke Olive Skillet: Combine artichokes and olives with cumin, turmeric, and cinnamon for a flavorful and eclectic skillet.
• Greek Spaghetti Squash Bowls: Pack fiber and protein into these veggie-packed “bowls” featuring squash, spinach, bell peppers, and artichokes.
• Lemon Artichoke Baked Salmon: Marinate salmon in a garlicky lemon and artichoke mixture for a ridiculously easy and nutritious dinner.
• White Bean Artichoke Burgers: Make a healthier burger patty with rolled oats, canned artichokes, and canned white beans.
• Jerusalem Artichoke Risotto: Create a creamy, savory risotto using prebiotic-rich Jerusalem artichokes, bone broth, and kale.
• Smoked Gouda and Turkey Artichoke Quesadillas: Pack smoky Gouda and tons of veggies, including artichoke hearts, into these satisfying quesadillas.
• Shrimp and Artichoke Cakes: Sneak in a full can of artichokes into these shrimp-based patties for a delicious and affordable alternative to crab cakes.