She Strengthens

Unshelling the Nutritional Power of Lobster

When it comes to romantic relationships, lobsters may be known for their lifelong commitment, but did you know they’re also a nutritional powerhouse? With their impressive protein content, low calorie count, and rich mineral profile, lobsters are a seafood choice that’s hard to beat.

Lobster Meat Nutrition 101

A single cup of cooked lobster meat provides:

• 128 calories
• 27 grams of protein
• 1.2 grams of fat
• 0 grams of carbs
• 198% of your daily value (DV) for copper
• 190% of your DV for selenium
• 53% of your DV for zinc
• 51% of your DV for vitamin B12

Plus, lobster is rich in omega-3s and low in mercury, making it a safe and healthy seafood option.

The Benefits of Lobster

Beyond its luxurious reputation, lobster offers several benefits that make it a great addition to your diet.

• Lean Protein Source: With 27 grams of protein per cup, lobster is an excellent option for those looking to boost their muscle macro.
• Rich in Trace Minerals: Lobster is an excellent source of copper, selenium, and zinc, essential for energy production, immune function, and overall health.
• Omega-3 Rich: Lobster provides a good dose of omega-3s, which support heart and brain health, and may even have mood-boosting properties.
• Good Source of B12: Lobster is a rich source of vitamin B12, essential for red blood cell production and brain function.

How Much Lobster is Too Much?

While lobster can be a pricey indulgence, it’s generally safe to enjoy it two to three times a week, even for pregnant or breastfeeding women. Just be sure to follow proper food safety guidelines when handling and cooking lobster.

Getting Creative with Lobster Recipes

Take your lobster game to the next level with these creative recipe ideas:

• Add lobster to mac and cheese or pasta dishes
• Fold lobster into scrambled eggs for a decadent brunch
• Use lobster in seafood soups or stews
• Top salads with lobster for a protein-packed meal
• Bind lobster with mayo or avocado and serve in a pita or wrap

Potential Downsides to Consider

While lobster is generally a low-risk food, there are a few things to keep in mind:

• Common Allergen: Lobster allergies can develop in adulthood, so be aware of any adverse reactions.
• High in Cholesterol: While dietary cholesterol may not directly impact heart disease risk, those with high cholesterol or diabetes should consult their doctor about safe consumption levels.
• Food Safety: Raw lobster can harbor bacteria, so always cook it thoroughly to avoid food poisoning.

Overall, lobster is a nutritious and delicious addition to a balanced diet. With its impressive protein content, rich mineral profile, and creative recipe possibilities, it’s worth indulging in every now and then. Just be sure to prioritize food safety and consult with your doctor if you have any concerns.