She Strengthens

Revitalize Your Palate with the Humble Cabbage

As the holiday season comes to a close, many of us crave a refresh in our diets and a break from the rich, heavy flavors of winter. Look no further than the humble cabbage, a nutritional powerhouse that’s easy on the wallet and a cinch to incorporate into your daily meals.

The Nutritional Benefits of Cabbage

Cabbage is more than just a crunchy addition to your favorite slaw recipe. It’s packed with an impressive array of nutrients, including magnesium, potassium, folate, vitamin C, and vitamin K. Plus, its high fiber content makes it a boon for digestive health and skin clarity. And, as an added bonus, cabbage contains sulforaphane, a compound that’s been shown to have anti-cancer properties.

Choosing the Perfect Head of Cabbage

Before you start cooking, it’s essential to select a top-notch head of cabbage. Look for firm, heavy heads with tightly attached leaves and vibrant red or green coloration. If you’re lucky enough to live in California, you can enjoy cabbage year-round, but for the rest of us, fall and winter are the best times to find it in season.

Storing Cabbage for Maximum Freshness

To keep your cabbage fresh for up to 8 weeks, store it whole and unwashed in the refrigerator. If you need to extend its shelf life, pop it into a plastic bag to retain moisture.

Beyond Slaw and Kraut: Creative Cabbage Recipes

Cabbage is more than just a side dish – it’s a versatile ingredient that can be prepared in a multitude of ways. From raw and roasted to fermented and pickled, there’s a cabbage recipe to suit every taste. Here are a few ideas to get you started:

• Vegan Coleslaw with Tahini: A creamy, tangy slaw made with tahini, olive oil, and a hint of apple cider vinegar.
• Cabbage Steaks: A simple, flavorful recipe that turns cabbage into a satisfying vegetarian “steak.”
• Kimchi: A spicy, fermented Korean condiment made with cabbage, garlic, and chili flakes.

Elevating Cabbage to Main Course Status

Cabbage isn’t just a side dish – it can be the star of the show. Add some protein, such as black beans or tofu, and you’ve got a nutritious, filling meal. Try incorporating cabbage into dishes like crispy tacos or Asian-inspired quinoa salads for a fresh twist on familiar flavors.

Get Ready for a Zesty New Year!

With its impressive nutritional profile, versatility in the kitchen, and ease on the wallet, cabbage is the perfect ingredient to kick off a healthy new year. So go ahead, stock up on cabbage, and get creative with your recipes – your taste buds and body will thank you!