She Strengthens

The Surprising Health Benefits of Cheese

Cheese lovers, rejoice! This delicious dairy product is not only a tasty addition to our meals, but it’s also packed with nutrients that can benefit our health. From protein and calcium to vitamins and probiotics, cheese is a whole food that can be a great addition to a balanced diet.

Cheese Nutrition Facts

With hundreds of types of cheese to choose from, it’s no wonder that the nutritional content varies greatly. But one thing remains constant: cheese is a rich source of fat, protein, calcium, and sodium. Here’s a breakdown of the nutrients found in 100-gram servings of common cheeses:

• Protein: Firm, aged Parmesan contains the most protein, but soft, gooey mozzarella is also a great source.
• Calcium: Hard cheese like Parmesan wins this category, hands down.
• Healthy Fat: Soft cheeses like cottage cheese, ricotta, and mozzarella contain nourishing fats with less saturated fat.
• Sodium: Hard Parmesan takes the cake, but it’s not necessarily a battle you want to win.

Is Cheese Bad for You?

Labeling food as “good” or “bad” is outdated. The truth is, cheese can be both beneficial and detrimental to our health, depending on how we consume it. Cheese is high in calories and sodium, making it a less-than-ideal choice for those trying to lose weight or manage blood pressure. However, it’s also packed with protein, healthy fats, and calcium, making it a great addition to a diverse daily diet.

Health Benefits of Eating Cheese

Cheese is more than just a tasty treat; it’s also a nutrient-dense food that can benefit our health in several ways:

• Bone Health: Calcium-rich cheese helps keep our bones strong, and nearly 30 percent of Americans don’t get enough of this essential nutrient.
• Muscle Strength and Recovery: Dairy products like cheese nourish our bodies with amino acid-rich protein, supporting muscle recovery and repair.
• Teeth Health: Cheese contains calcium and protein, making it a great food for our teeth. In fact, a 2013 study showed that dairy consumption can reduce plaque and prevent cavities.
• Probiotics: Aged cheese contains probiotics, which can support gut health and digestion.

Risks of Eating Cheese

While cheese can be a healthy addition to our diets, it’s not without its risks. Cheese may not be suitable for those who are:

• Lactose intolerant or allergic to casein
• Dehydrated or prone to constipation
• Sensitive to high sodium or saturated fat content

How to Eat and Store Cheese for Max Health Benefits

To get the most out of your cheese, follow these simple guidelines:

• Buy fresh cheese with no signs of mold or funk.
• Wrap it up tightly in plastic wrap or foil to prevent drying out.
• Store it in the fridge and avoid leaving it out for more than 2 hours.
• Eat it with other nutrient-dense foods, like fruit and whole-grain crackers.
• Consume it in moderation and watch your sodium intake.

The Bottom Line

Cheese is not a “health” food, but it’s not inherently bad either. By understanding its nutritional content and consuming it in moderation, we can reap the benefits of this delicious dairy product. So go ahead, indulge in that grilled cheese sandwich or charcuterie board – just be sure to do it responsibly!