The Rise of Hemp Oil: Uncovering Its Nutritional and Therapeutic Benefits
As the legal landscape surrounding hemp continues to evolve, its popularity is soaring. From health food stores to mainstream retailers, hemp products are becoming increasingly accessible. However, with this newfound availability comes confusion. Hemp oil, in particular, is a product that has sparked curiosity and misinformation. In this article, we’ll separate fact from fiction and explore the benefits of hemp oil.
What Is Hemp Oil, Anyway?
Hemp oil is often misunderstood as being synonymous with CBD oil or cannabis. However, according to Emily Kyle, a registered dietitian and certified holistic cannabis practitioner, this couldn’t be further from the truth. Hemp oil is typically made from hemp seeds, whereas CBD oil is extracted from the leaves or buds of the hemp plant. Hempseed oil is a nutrient-rich ingredient commonly found in grocery stores, ideal for cooking and baking.
The Nutritional Powerhouse of Hempseed Oil
Hempseed oil is packed with essential fatty acids, including omega-3s. Per tablespoon, it provides:
- 125 calories
- 0 grams of protein
- 14 grams of fat
- 0 grams of carbohydrates
Beyond its nutritional benefits, hemp oil offers a range of advantages for overall health and wellness.
6 Surprising Benefits of Hemp Oil
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Reduced Inflammation: The omega-3 fatty acids in hemp oil may help minimize inflammation, which can reduce the risk of heart disease, cancer, and other health issues.
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Healthy Skin: Hemp oil’s omega-3s may also alleviate symptoms of skin conditions like eczema and psoriasis.
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Menstrual and Menopausal Relief: The fatty acids in hemp oil may help reduce PMS and menopausal symptoms.
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Heart Health: The ALA in hemp oil has been shown to lower the risk of cardiovascular disease.
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Pain Relief: CBD hemp oil, in particular, has been found to have promising pain-relieving properties.
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Anxiety and Tension Relief: The CBD in full-spectrum hemp oil may also help reduce anxiety and muscle tension.
Is Hemp Oil Safe?
The US Food and Drug Administration considers hempseed and hempseed oil to be generally recognized as safe (GRAS). However, it’s essential to read labels carefully to avoid mislabeling and ensure you’re getting the right product for your needs.
Choosing the Best Hemp Oil for You
When selecting a hempseed oil, look for raw, organic, unrefined, and cold-pressed options. For CBD hemp oil, consider manufacturers that prioritize hemp farming, processing, testing, and transparency. Some reputable brands include Barlean’s, RE: Botanicals, Manitoba Harvest, and Nutiva.
With its numerous benefits and increasing availability, hemp oil is an ingredient worth exploring. By understanding the differences between hempseed oil and CBD hemp oil, you can make informed decisions about incorporating this nutritious and therapeutic oil into your lifestyle.
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