She Strengthens

Unlock the Power of Dance for Body and Mind

As a dancer, I’m often asked how I got started and why I’m so passionate about movement. The truth is, dance is the one activity that stuck with me throughout my childhood, thanks to my supportive single mom who encouraged me to try everything from violin lessons to karate. But dance was different – it was my sanctuary, my creative outlet, and my means of self-care.

The Physical Benefits of Dance

Dancing has been instrumental in improving my physical health. By focusing on flexibility, I’ve been able to release tension and alleviate aches and pains. Building endurance and strength has also made everyday activities like carrying groceries or walking long distances much easier. Plus, dancing has helped me develop greater body awareness, which has improved my overall physical fitness.

The Mental and Emotional Benefits of Dance

But dance has also had a profound impact on my mental and emotional well-being. As someone who has struggled with depression and anxiety, dance has been a lifeline – a way to express myself, release emotions, and connect with my true self. It’s a powerful tool for building resilience, confidence, and self-awareness.

Simple Dance-Based Exercises to Get You Started

If you’re new to dance or looking for a low-impact way to get moving, here are five simple exercises to try:

1. Small Dance

Stand with bare feet, pressing the outer edges of your ball and heel into the floor. Let your breath guide you, allowing your body to move and shift in response to gravity. Notice the subtle movements and shifts without judgment. This exercise is all about grounding and connecting with your body.

2. Circular Dance Flow

Start with your hands up in the air, then bend one knee and slowly lower yourself to the floor. Fold over your legs, then swing back up to standing, repeating the motion on the other side. This flow helps build strength, flexibility, and balance.

3. The Shake

Begin with a bounce of the knees, letting the movement flow through your limbs. Intensify the movement over time, adding in arm circles and vocal expressions like sighs or heavy breaths. This exercise is all about releasing tension and having fun!

4. Hip Circles

Stand or sit with your legs crisscrossed, circling your hips in one direction. Draw tiny circles on the floor, then gradually increase the size of your circles. This exercise is a great way to loosen up your hips and glutes while having fun.

5. Heel Raises

Press your toes and the ball of your foot into the floor, lifting your heels off the ground. This simple exercise can help improve balance, calf strength, and ankle mobility. Plus, strong calves are associated with a healthier heart!

The Joy of Dance

These exercises illustrate the beauty of dance – it’s accessible, approachable, and adaptable to any fitness level. Dance is a language that our bodies innately understand, and it has the power to heal, communicate, and bring joy. So why not give it a try? Even just a few minutes of movement can make a big difference in your day. Happy dancing!