She Strengthens

Transform Your Health and Fitness with These Top-Rated Apps

Are you tired of feeling stuck in your fitness journey? Do you struggle to find the motivation to hit the gym or stick to a healthy diet? You’re not alone. Fortunately, there’s a solution that can help: health and fitness apps. With thousands of options available, it can be overwhelming to choose the right one. That’s why we’ve done the research for you, scouring the app store to find the crème de la crème of health and fitness apps.

What Makes a Great Health and Fitness App?

When selecting the best apps, we looked for those that are reliable, inclusive, affordable, innovative, highly rated, and user-friendly. We also considered apps that are available on both iOS and Android platforms.

The Top 13 Health and Fitness Apps

Best Overall Fitness App: Sworkit

Sworkit is a versatile fitness app that lets you design your own workouts and skip tasks that aren’t your vibe. With video demonstrations and the ability to listen to your own music, this app is perfect for those who want a personalized fitness experience.

Best Fitness App for Beginners: C25K

C25K is a beginner-friendly app that offers audio coaching and calorie tracking. It’s a great way to kick-start your fitness routine, with easy-to-follow guides and customizable training plans.

Best Fitness App for Running: Strava Running and Cycling

Strava is a must-have app for serious runners and cyclists. It tracks distance, speed, elevation, calories burned, heart rate, power, and cadence, and synthesizes the data into easy-to-understand graphics.

Best Strength Training App: Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log is an inclusive app that’s great for lifters of all skill levels. It offers hundreds of built-in exercises with video instructions and allows you to track your lifts and progress.

Best Personal Training App: Pear

Pear is a cutting-edge app that offers real-time coaching and personalized workouts. It uses artificial intelligence to customize your routine and provides feedback on your performance.

Best Meal-Tracking App: Foodility

Foodility is a simple yet effective app that lets you track your diet and exercise. It offers a clean design and user-friendly interface, making it easy to stay on top of your nutrition goals.

Best Calorie Counter: MyFitnessPal

MyFitnessPal is a top-rated app that lets you track your calorie intake and macronutrients. With a vast database of over 6 million foods, it’s easy to log your meals and stay on track.

Best Nutrition App: Fooducate

Fooducate is a comprehensive app that offers nutrition tracking, meal planning, and grocery lists. It’s a great resource for those who want to make informed food choices and improve their overall health.

Best Meal Planning App: Nourishly

Nourishly is a holistic app that connects you with your healthcare team and offers personalized nutrition advice. It’s perfect for those who want to focus on emotional well-being and overall health.

Best Stress Relief App: Happy Not Perfect

Happy Not Perfect is a unique app that offers guided meditations, visual aids, and stress-reducing games. It’s a great way to reduce anxiety and increase happiness.

Best Meditation App: Calm

Calm is a popular app that offers expert resources and structured meditations. It’s perfect for those who want to improve their mental well-being and reduce stress.

Best Sleep App: SleepScore

SleepScore is a cutting-edge app that uses sonar technology to track your sleep patterns. It offers detailed reports and personalized recommendations to improve your sleep quality.

Best Period Tracker: Flo

Flo is a comprehensive app that lets you track your menstrual cycle, mood, activity, and symptoms. It’s a great resource for those who want to take control of their reproductive health.

Get Started with Your Health and Fitness Journey

With these top-rated apps, you’ll be well on your way to achieving your health and fitness goals. Remember to try out a free trial before committing to a paid app, and don’t be afraid to experiment until you find the one that works best for you. Happy transforming!