She Strengthens

The Mysterious Case of PMS Cravings

Hormonal Havoc

As Aunt Flo’s monthly visit approaches, you may find yourself succumbing to intense cravings for your favorite comfort foods. But have you ever wondered why these cravings occur? The answer lies in the hormonal fluctuations that take place before your period.

The Science Behind PMS Cravings

Research suggests that estradiol, a form of estrogen, is linked to carb cravings, while progesterone is associated with sweetened beverage cravings. Additionally, mood changes, irregular periods, and vitamin or mineral deficiencies can also trigger these cravings.

Emotional Eating

PMS can be an emotionally charged time, making it normal to want to indulge in comfort foods. In fact, studies have shown that 14% of individuals who menstruate experience irregular periods, which can lead to binge eating. Moreover, premenstrual dysphoric disorder (PMDD), a more severe form of PMS, can also cause compulsive eating.

Pregnancy vs. PMS: What’s the Difference?

While both PMS and pregnancy can cause intense food cravings, there are distinct symptoms to look out for. Pregnant individuals may experience a missed period, food aversions, intense nausea, and nipple changes, among other symptoms.

When Do Cravings Typically Occur?

PMS symptoms, including cravings, usually begin 5-11 days before your period starts. These cravings will likely subside once your period begins or shortly after.

Should You Indulge?

It’s okay to give in to your cravings in moderation. However, overindulging can lead to feelings of dizziness, tiredness, and bloating. Opt for nutrient-dense foods and practice portion control to satisfy your cravings without compromising your health.

Carb Cravings: Friend or Foe?

Carbs can increase serotonin levels, but simple carbs can lead to a crash later on. Pairing fiber-rich carbs with protein can help increase satiety and provide a healthier option.

Sweet Tooth: A PMS Reality

Indulging in too much sugar can lead to an energy crash. Instead, opt for healthier alternatives like trail mix, smoothies, or yogurt with fresh fruit.

Chocolate: The Ultimate PMS Craving

Dark chocolate is a healthier alternative to satisfy your chocolate cravings. Rich in minerals and antioxidants, it can be enjoyed in moderation.

The Emotional Roller Coaster of PMS

PMS can be an emotional whirlwind. Finding ways to boost happiness-inducing hormones like endorphins, dopamine, and serotonin can help alleviate symptoms.

When to Seek Medical Attention

If your cravings cause stress, anxiety, or significant weight gain, or if they persist throughout the month, it’s essential to consult your doctor. Additionally, if you experience cravings for non-food items, it may be a sign of an underlying condition like pica.

The Takeaway

PMS cravings are a normal part of the menstrual cycle, but it’s crucial to listen to your body and address any underlying issues. By indulging in moderation and opting for healthier choices, you can navigate the ups and downs of PMS with ease.