She Strengthens

Veggie Chili: A Flavorful Twist on a Classic

Are you tired of sacrificing flavor for dietary restrictions? Look no further! This veggie chili recipe is a game-changer, packed with nutrients, and adaptable to suit every taste bud.

A Delicious Alternative

Chili con carne, a staple in many cuisines, often poses an ethical or dietary dilemma for many. But fear not, dear veggie lovers! This recipe replaces the “con carne” with an abundance of vegetables, ensuring a flavorful and filling meal that’s perfect for everyone.

A Hearty, Healthful Recipe

This veggie chili is a symphony of flavors, bursting with beans, veggies, and spices. With a cooking time of just 20 minutes prep and 40 minutes cooking, it’s perfect for a quick weeknight dinner or a crowd-pleasing dish for game day.

The Recipe

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 1 medium red onion, chopped
• 1 large red bell pepper, chopped
• 2 medium carrots, chopped
• 2 celery ribs, chopped
• 1/2 teaspoon salt, divided
• 4 cloves garlic, pressed or minced
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 1/2 teaspoons smoked paprika
• 1 teaspoon dried oregano
• 2 (15-ounce) cans black beans, drained and rinsed
• 1 (15-ounce) can pinto beans, drained and rinsed
• 1 large (28-ounce) can or 2 small (15-ounce) cans diced tomatoes with their juice
• 2 cups vegetable broth or water
• 1 bay leaf
• 2 tablespoons chopped fresh cilantro, plus extra for garnish
• 1–2 teaspoons sherry vinegar, red wine vinegar, or lime juice

Cooking Instructions

1. Heat oil in a Dutch oven or large stockpot over medium heat.
2. Add onion, bell pepper, carrots, and celery, seasoning with salt and pepper. Cook for 7-10 minutes until soft.
3. Add garlic, chili powder, cumin, paprika, and oregano. Let sizzle for 1 minute.
4. Mix in beans, diced tomatoes, broth, and bay leaf. Simmer for 30 minutes.
5. Remove bay leaf and blend 1 1/2 cups of chili until smooth. Return to pot and stir in cilantro and vinegar.

Customize to Your Taste

Add a kick with cayenne pepper or jalapeños, but be cautious not to overdo it! Top with sour cream, Greek yogurt, scallions, or shredded cheese for added flavor. For a vegan or dairy-free option, try avocado or tortilla chips.

Storage and Reheating

Store chili in the fridge for up to 4 days or freeze for months. Reheat and enjoy whenever you please!

The Bottom Line

This veggie chili recipe is a nutritious, adaptable, and delicious meal that’s perfect for everyone. With its rich flavors and versatility, it’s sure to become a staple in your kitchen.