She Strengthens

Sugary Surprises in Your Lunch

You might not think twice about the sugar content in your lunch, but it’s hiding in unexpected places – from honey in bread to high-fructose corn syrup in ketchup and salad dressings. Break free from these sugary pitfalls with these 19 homemade recipes that are quick, satisfying, and naturally sweet.

Avocado Pea Smash: A Unlikely Duo

Pairing avocados with peas may raise eyebrows, but this combo packs a nutritional punch. The legumes add folate and magnesium, while the vibrant green color is sure to brighten up your meal.

Salmon Quinoa Salad: A Healthy Fix

Get your daily dose of omega-3s and protein with this 15-minute salmon quinoa salad. A homemade balsamic dressing ensures you’re skipping added sugars found in bottled versions.

Tuna Spinach Salad: A Protein-Packed Twist

Transform canned tuna into a colorful, protein-rich salad by adding veggies and a sprinkle of mozzarella. Greek yogurt replaces mayonnaise, making it a healthier and more satisfying option.

Mediterranean Hummus Bowl: Savory Delight

Indulge in the flavors of the Mediterranean with this hummus bowl packed with olives, chickpeas, and feta. Olive oil and hummus provide healthy fats without any added sugar.

Peanut Sesame Zucchini Noodles: A Sugar-Free Takeout

Say goodbye to sugary sauces and hello to this easy, no-cook peanut sesame zucchini noodle recipe. Peanuts, soy, and sesame oil come together for a flavorful and healthy coating.

Mango Shrimp Stuffed Avocado: Natural Sweetness

Let fruit add natural sweetness to your lunch with this mango shrimp stuffed avocado recipe. Jalapeños add a spicy kick, making it a flavorful and refreshing meal.

Grilled Chicken, Avocado, and Spinach Wrap: Elevated

Take your standard grilled chicken wrap to the next level by seasoning the meat with garlic and paprika, and adding avocado and a touch of cheese and sour cream. Just be sure to check your tortilla’s ingredients for added sugars.

Green Bean Panzanella Salad: Carb and Veggie Fix

Can’t decide between a sandwich and a salad? This panzanella satisfies both cravings with cubed bread, vegetables, and feta. It’s a nutrient-dense meal that’s hard to resist.

5-Ingredient Mediterranean Pasta Salad: Wholesome Flavor

Ditch sugary dressings and opt for this fresh Mediterranean pasta salad recipe instead. Artichoke hearts, sun-dried tomatoes, Kalamata olives, and whole-wheat pasta come together for a flavorful and healthy meal.

Make-Ahead Tex Mex Sweet Potato Lunch Bowls: Filling and Plant-Based

Swap wraps for baked sweet potatoes and fill them with a garlicky avocado dressing, black beans, and salsa. This plant-based lunch is incredibly filling and easy to pack.

Easy Paleo Salmon Cakes: Well-Balanced and Gluten-Free

These pan-seared salmon cakes are bound by eggs, butternut squash purée, and coconut flour, making them a well-balanced and gluten-free lunch option. They’re also freezer-friendly, perfect for meal prep.

Green Goddess Sandwich: Protein-Packed and Delicious

This vegetarian sandwich is packed with green goodness from avocado and pesto sauce, plus chickpeas and goat cheese for added protein. It’s a satisfying meal that’s sure to please.

White Bean and Vegetable Soup: Comforting and Light

Warm up with this comforting and light white bean and vegetable soup. Potatoes and white beans add heft and creaminess, making it a satisfying meal with crusty bread for dipping.

Spicy Egg Salad Sandwich: Mayo-Free and Delicious

Ditch the mayo and opt for Greek yogurt instead in this spicy egg salad recipe. Add some homemade kale chips for crunch and fiber, and you’ve got a satisfying meal.

Pomegranate Pistachio Tabbouleh: Flavorful and Sugar-Free

This classic bulgur wheat tabbouleh gets a texture and taste upgrade with the addition of crunchy pistachios and pomegranate seeds, plus sprinkles of cinnamon and nutmeg. It’s a great example of how whole foods and spices can add flavor without sugar.

Quick Mushroom Quinoa Soup: Hearty and Wholesome

Make this 30-minute recipe the night before for a no-brainer lunch the next day. Quinoa and chickpeas add protein and texture, making it a hearty and wholesome meal.

Sausage Stuffed Sweet Potatoes: Simple and Nutritious

Fit in several layers of the food pyramid at once with this simple recipe. Sautéed greens and sausage stuffed inside a sweet potato provide healthy fats, protein, veggies, and complex carbs.

Chicken and Spinach Salad Jars: Efficient and Delicious

These meal-in-jar recipes are super efficient and delicious. This chicken salad recipe adds grapes and walnuts for a special touch.

Quick Healthy Lunch Noodle Cup: Portable and Fresh

This healthier spin on instant ramen noodle cups comes with fresh veggies and tofu for plant-based protein. Just pour in hot water when you’re ready to dig in.