She Strengthens

Boost Your Day with These 21 High-Protein Smoothie Recipes

Get Your Protein Fix

Whether you’re a fitness enthusiast or just looking for a healthy breakfast option, protein smoothies are an excellent way to start your day. Our bodies need protein for healthy skin, hair, bones, and heart, and a protein-packed breakfast can even help prevent overeating. But what makes a great protein smoothie?

The Perfect Balance

The secret to creating a delicious protein smoothie lies in striking the right balance between protein sources and sweet and/or savory add-ins. With so many protein powder options available, it’s essential to do your research and choose a reputable brand. Now, let’s dive into our top 21 high-protein smoothie recipes, each with 8 or more grams of protein and derived from whole food sources.

High-Protein Breakfast Smoothies

1. Tropical Getaway: Combine Greek yogurt, coconut milk, strawberries, and orange juice for a refreshing breakfast smoothie.
2. Roasted Strawberry Delight: Roast strawberries and blend with cottage cheese, coconut milk, and honey for a creamy treat.
3. Mexican Hot Chocolate: Blend Greek yogurt, oats, protein powder, and unsweetened cocoa powder for a healthy twist on classic hot chocolate.
4. Classic Green Monster: Pack in the nutrients with spinach, peanut butter, chia seeds, and protein powder.
5. Almond Coconut Mocha: Switch up your breakfast routine with this sweet and healthy smoothie featuring almonds, protein powder, and coconut oil.
6. Peanut Butter Oatmeal: Blend peanut butter, soy milk, banana, and oats for a creamy and filling breakfast smoothie.
7. Raspberry Almond Chia: Mix Greek yogurt, almonds, chia seeds, raspberries, and honey for a quick and nutritious breakfast smoothie.
8. Spinach, Kiwi, and Chia Seed: Combine bananas, kiwis, spinach, and chia seeds for a sweet and healthy green smoothie.

High-Protein Lunch Smoothies

9. Green Hemp Protein: Blend hemp, protein powder, wheatgrass powder, and pitted dates for a natural energy boost.
10. Green Warrior: Mix hemp hearts, mango, apple, and spinach for a sweet and creamy smoothie.
11. Vanilla Matcha Avocado: Combine vegan protein powder, matcha powder, avocado, and banana for a refreshing and healthy smoothie.
12. Blueberry Banana: Blend Greek yogurt, blueberries, banana, and spinach for a delicious and nutritious smoothie.

High-Protein Snack Smoothies

13. Strawberry-Banana Quinoa: Mix Greek yogurt, quinoa, chia seeds, strawberries, and banana for a protein-packed snack smoothie.
14. Dark Chocolate Peppermint: Combine protein powder, dark chocolate, and peppermint extract for a decadent and healthy treat.
15. 3-Ingredient Cantaloupe: Blend Greek yogurt, cantaloupe, and honey for a simple and refreshing smoothie.
16. Honey-Banana: Mix Greek yogurt, almond milk, honey, and banana for a classic and healthy smoothie.
17. Razzle Dazzle Pineapple: Combine protein powder, pineapple, coconut milk, and raspberries for a tropical and nutritious smoothie.

High-Protein Post-Workout Smoothies

18. Berry, Pomegranate, and Açai: Blend Greek yogurt, apple juice, berries, pomegranate juice, and açai powder for a recovery smoothie packed with antioxidants.
19. Chocolate Strawberry Almond: Mix almonds, maca powder, hemp, protein powder, and strawberries for a nutrient-dense smoothie.
20. Orange-Mango Recovery: Combine protein powder, cashews, turmeric, orange juice, and mango for a refreshing and anti-inflammatory smoothie.
21. Spinach-Banana: Blend Greek yogurt, almond butter, protein powder, spinach, and banana for a healthy and filling post-workout smoothie.