She Strengthens

Rise and Shine: 22 Quick and Delicious Vegan Breakfast Recipes

When mornings are chaotic, cooking a healthy breakfast can feel like a luxury. For vegans, the challenge is even greater. That’s why we’ve gathered 22 mouth-watering, meat- and dairy-free recipes that can be whipped up in 15 minutes or less. Plus, many are conveniently portable, perfect for busy days.

Vegan Breakfast Casseroles

Casseroles are a great way to start the day, but they don’t have to take hours to prepare. Try these individual servings:

• Cheesy Vegan Potato Casserole: Assemble ingredients in mini gratin dishes for a quick toaster oven or microwave cook.
• Vegan Breakfast Casserole/Strata: Layer bread, spinach, vegan sausage, and cheese in individual dishes for a speedy breakfast.
• Vegan Cornbread Casserole: Mix sweet and savory flavors in 12-ounce mini casserole dishes.

Vegan Breakfast Burritos and Wraps

Burritos are a breakfast staple, and these vegan versions are just as tasty:

• Vegan Veggie Breakfast Burrito: Use leftover roasted potatoes and creamy cashew sauce for a delicious fill-up.
• Chickpea Vegan Breakfast Burrito: Sear green peppers and tomatoes in a hot skillet for added flavor.
• Healthy Vegan Breakfast Burritos: Pack scrambled tofu, refried beans, veggies, and more into a single tortilla.

Vegan Breakfast Sandwiches

These sandwiches are perfect for on-the-go:

• Cucumber Avocado Toast: Add refreshing crunch to creamy avocado toast.
• Green Pea and Kale Spread: Blend protein-rich peas, kale, and garlic for a nutritious spread.
• Homemade Vegetarian Baked Beans: A healthier take on a classic British breakfast, without the sugar and bacon.
• Seedy Hummus Toast: Whip up hummus with canned beans and add sunflower and hemp seeds for crunch.

Vegan Pancakes and French Toast

Weekday mornings just got a whole lot sweeter:

• Fluffy Vegan Pancakes: Whip up ingredients in a blender and top with nut butter for added protein.
• Vegan French Toast: Soak day-old bread in a flour and almond milk mixture for a delicious, egg-free breakfast.

Vegan Breakfast Muffins, Cookies, Bars, and Cakes

These treats are perfect for grabbing on the go:

• Flourless Pumpkin Muffins: Moist and flavorful, with canned pumpkin and warm spices.
• No-Bake Cookie Dough Energy Bites: Eat cookie dough for breakfast, guilt-free!
• DIY No-Bake Chewy Granola Bars: Whip up these bars in just 10 minutes, with minimal sugar.

Vegan Breakfast Cereal and Porridge

Start your day with a nutritious bowl:

• Strawberry-Infused Quinoa Breakfast Cereal: Blend strawberries with hemp seeds and water for a smoothie-like result.
• 10-Minute Cinnamon Raisin Brown Rice Breakfast Porridge: Cook brown rice with almond milk and spices for a gluten-free breakfast.
• The “Zen” Quinoa Bowl: Pack tofu, veggies, avocado, and quinoa into a nutritious bowl.

Vegan Breakfast “Eggs”

These egg-free breakfast options are a game-changer:

• Vegan Chickpea Omelet: Swap out eggs for high-protein chickpea batter made with almond milk.
• Vegan Breakfast Eggs: Scramble tofu with spices and nutritional yeast for a protein-packed breakfast.
• Vegan Fried “Eggs”: Season tofu with kala namake for an egg-like flavor, and pair with sweet potato and apple hash.
• Quick Apple Sweet Potato Hash: Sauté diced sweet potato and apple in coconut oil for a crispy, satisfying side dish.