Satisfy Your Cravings: 50+ Dietitian-Approved Snacks for Every Need
Are you tired of feeling hungry and sluggish in the afternoon? Do you struggle to find healthy snack options that fit your dietary needs? Look no further! We’ve compiled a list of over 50 dietitian-approved snacks that cater to various tastes, dietary restrictions, and lifestyles.
Top 10 Faves
- Apple and Almond Butter: A classic sweet and salty combo that delivers fiber, protein, and healthy fats.
- Greek Yogurt and Berries: A protein-packed snack with natural sweetness from berries.
- Hummus and Pita: A plant-based snack with fiber, protein, and good fats.
- Chia Pudding: A nutritious way to prep for a busy day while satisfying your sweet tooth.
- Hard-Boiled Eggs: A convenient and protein-rich snack.
- Edamame: A plant-based protein source that’s easy to prepare.
- Yogurt and Fruit Smoothie: A refreshing and healthy blend of protein, fruit, and greens.
- Avocado Toast: A satiating snack with whole-grain toast and healthy fats.
- Celery, Peanut Butter, and Raisins: A crunchy and satisfying snack with fiber, protein, and healthy fats.
- High Fiber Crackers and Cheese: A snack that combines calcium-rich cheese with whole-grain crackers.
Snacks for Specific Diets
- Low Carb: Whisps, Epic Provisions Baked Pork Rinds, Keto Pepperoni Pizza Bagel Bites, Cauliflower Hummus, and Notty Foods Peppermint Bark.
- Trimming Down: Skotidakis Tzatziki dip and veggies, Two-Ingredient Strawberry Popcorn, Annie Chun’s organic seaweed snacks, Baked Kale Chips, and Shrimp Cocktail.
- On-the-Go: KIND Simple Crunch Bar, Biena Chickpea Snacks, Peanut Butter Chocolate Protein Balls, Prana Organic Maca Power chocolate bark, and 88 Acres unsweetened watermelon seed butter pouch with whole-grain crackers.
- Late-Night Binge: Cottage cheese with sour cherries, Cherry Banana Almond Baked Oatmeal, Kiwi Yogurt Parfait, Hope Foods chocolate cashew and almond dip with banana, Lesser Evil “No Cheese” Cheesiness Popcorn, and Seapoint Farms dry roasted edamame.
Snacks for Kids
- Made Good Granola Minis: Organic, gluten-free, and packed with veggies.
- Chocolate Dipped Banana Roll-Ups: A healthy after-school snack with fiber, protein, and good fats.
- Bitsy Cheddar Chia Smart Crackers: Made in a nut-free facility with real veggies and chia seeds.
- Mini Broccoli and Cheese Egg Muffins: Packed with iron, protein, and veggies.
- Munk Pack Maple Pear Quinoa Oatmeal Fruit Squeeze Packs: Convenient and packed with fiber, protein, and omega-3 fatty acids.
Snacks to Prep Ahead
- Gluten-Free Vegan Protein Bars: No-bake bars made with nut butter, maple syrup, flaxseed, oats, and protein powder.
- Peanut Sriracha Hummus: Add a kick to your hummus game with this savory and spicy dip.
- Protein Brownies: Baked, frozen, and pulled out for those days you need a chocolate hit.
- Peanut Butter Cup Quinoa Energy Bites: Easy energy balls perfect for the mid-morning blues.
- Chocolate Protein Popcorn: A batch-prepped snack with protein, fiber, and good fats.
Vegan-Approved Snacks
- Wholly Guacamole 100 Calorie Mini Cup: Vegan, paleo, and keto-friendly guacamole.
- Spicy TUNO with Sriracha on whole-grain crackers: A non-GMO, gluten-free fish alternative.
- Chocolate Hazelnut Granola Bars: Healthy bars that taste like Nutella.
- Munk Pack Protein Cookie: Peanut butter chocolate chip cookies with 18 grams of plant-based protein.
- Spicy Watermelon Fries: Sweet, spicy, and bursting with hydration.
Snacks for Pre-Workout
- Litehouse Greek Yogurt Smoothie: 13 grams of powerful protein per bottle.
- SimplyProtein Crunchy Bites: 15 grams of protein and only one gram of sugar.
- Moon Cheese: Crunchy high-protein cheese with 11 grams of protein per serving.
- Bada Bean Bada Boom Broad Beans: 7 grams of protein and 6 grams of fiber per serving.
- Stryve Foods Original Beef Biltong: 0 grams of sugar, 16 grams of protein, and only five ingredients.
- 2 Ingredient Protein Nice Cream: A creamy and dreamy high-protein Froyo without added sugar.
Now, go forth and snack with confidence!
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