She Strengthens

Veggie Vibes: 7 Delicious Dinners to Spice Up Your Week

Meatless Magic on a Budget

Eating vegetarian can be a game-changer for your wallet and your health. By incorporating plant-based meals into your routine, you can save money and ensure you’re getting the nutrients you need. Plus, who says you need to break the bank to eat well?

Meet Shelly Westerhausen, Veggie Expert

Shelly, the mastermind behind Vegetarian ‘Ventures, shares her top 7 vegetarian dinner recipes that will make you forget all about meat. With her creative twists and flavorful combinations, you’ll be hooked from the first bite.

Garden Tart with Red Pepper and Feta Spread

Impress your friends with this effortless yet elegant dish. Simply thaw frozen puff pastry, toss your favorite veggies with oil, and bake until golden. Meanwhile, blend roasted red peppers with tangy feta for a creamy spread. Assemble, serve, and bask in the praise.

Smoky Red Beans and Rice

Ditch the bacon and opt for chipotle peppers in adobo sauce and smoked paprika instead. This hearty, sweet, and smoky bean dish is a winner. Serve with your favorite grain and a sprinkle of green onions for a satisfying meal.

Green Tomato Parmesan Stacks with Red Pesto

Get ready for a flavorful explosion! Layer crispy breaded green tomatoes, roasted red pepper, almond pesto, and mozzarella for a summer-inspired twist on eggplant parm. Finish with a Parmesan crisp for added crunch.

Chorizo-Spiced Chickpea Fajita Pitas

Taco night just got a whole lot better. Swap tortillas for pita rounds and fill them with chorizo-spiced chickpeas, sautéed peppers and onions, and a dollop of Greek yogurt. Your taste buds will thank you.

Curried Veggie Patties with Coconut Quinoa

Sneak in some extra veggies with these curry-spiced potato patties served over coconut quinoa. The secret ingredient? Grated carrot (and maybe some zucchini or parsnip too) adds moisture and flavor to the mix.

Smoky Tortilla Soup

Combine tomato soup and spicy chili for a smoky, savory delight. Blend in chipotle chile in adobo sauce, jalapeño, and pinto beans for a hearty, comforting meal. Serve with avocado and tortilla chips for a satisfying finish.

Baked Potato Waffles with Coconut Bacon

Why settle for a plain baked potato when you can turn it into a crispy waffle? Mix cooked potatoes with cheddar and sour cream, then cook in a waffle iron. Serve with DIY coconut bacon (or packaged vegan bacon bits) for a decadent treat.

Get to Know Shelly

Shelly Westerhausen is the creative force behind Vegetarian ‘Ventures, a blog that showcases the adventurous side of vegetarian cooking. As a freelance recipe developer, writer, and photographer, her work has been featured in top publications like Bon Appétit and Food & Wine. Follow her on social media for more veggie inspiration!