She Strengthens

The Surprising Truth About Adult Acne: It’s Not Just for Teenagers

As we age, we often assume that acne is a thing of the past. But, unfortunately, many adults experience breakouts in unexpected places, including their chest, back, and yes, even their buttocks. If you’re part of this group, rest assured you’re not alone, and there are steps you can take to treat and prevent these pesky blemishes without sacrificing your fitness routine.

The Culprit Behind Butt Breakouts

Board-certified dermatologist Deidre Hooper, M.D., sees patients with these frustrating blemishes all the time. According to Hooper, one of the primary causes of butt breakouts is staying in sweaty activewear long after finishing a workout. This creates the perfect breeding ground for bacteria and yeast to thrive, leading to friction and irritation on the skin.

Folliculitis: The Condition Behind the Breakouts

The combination of an irritated hair follicle and friction can lead to inflammation, resulting in breakouts. This condition, known as folliculitis, is surprisingly common on body parts like the buttocks and back.

Prevention is Key

To prevent these breakouts, Hooper recommends showering immediately after working out to rinse off excess bacteria and changing into clean clothes. This simple habit can make a significant difference in preventing folliculitis.

Treating Existing Breakouts

For those already struggling with booty bumps, there is hope. Many over-the-counter products designed for facial acne can be safely used on other body parts, including the buttocks. Topical antibiotic prescriptions or salicylic acid leave-on creams can help soothe the skin, prevent overgrowth, and calm inflammation.

Prescription Products: Proceed with Caution

However, not all prescription products are suitable for use on the buttocks. Clinical assistant professor of dermatology Nada Elbuluk, M.D., warns that retinoid treatments, for example, are too harsh for use on other body areas.

Exfoliation: A Delicate Balance

While gentle exfoliation with salicylic acid can help prevent acne, physical exfoliants and scrubs can exacerbate existing breakouts. Experts recommend proceeding with caution and opting for skin-smoothing chemical exfoliants containing hydroxy acids instead.

What You Wear Matters

Other potential causes of body breakouts include irritating fabrics or chemicals in clothing. Hooper recommends sticking to sweat-wicking and dry-fit fabrics, especially in hot and humid climates. Additionally, switching to fragrance- or allergen-free laundry detergent can help avoid irritation.

The Golden Rule of Blemishes

Remember, picking at your bumps is never the solution. Scars on the buttocks tend to last longer due to slower healing times and reduced blood flow. If you’re struggling to manage breakouts, it may be time to seek expert advice from a dermatologist.

Don’t Be Afraid to Seek Help

Some people are naturally more acne-prone than others. If you’re experiencing severe breakouts or scarring, don’t hesitate to consult a dermatologist for personalized guidance. With the right treatment plan, you can banish those booty bumps for good.