She Strengthens

The Ultimate Guide to Finding the Perfect Pillow for Side Sleepers

Are you tired of waking up with neck pain and discomfort? As a side sleeper, you know how hard it is to find a pillow that provides the right amount of support and comfort. But fear not, dear reader! We’ve got you covered.

What Makes a Great Pillow for Side Sleepers?

According to Dr. Laura DeCesaris, a functional medicine practitioner and sleep expert, side sleepers need a pillow that addresses three key alignment challenges: neck, shoulders, and hips. A great pillow should provide the right height to keep your neck aligned with your spine, adjustable firmness to keep you comfortable, and enough structure to retain its shape throughout the night.

Our Top Picks for Side Sleepers

We’ve curated a list of the best pillows for side sleepers, taking into account factors such as price, materials, size, and firmness. From luxury options to budget-friendly choices, we’ve got something for everyone.

• Best Overall: Eli & Elm Cotton Side Sleeper Pillow – This pillow offers adjustable firmness and a unique U-shape design that cradles your neck and shoulders.
• Best High-End: TEMPUR-Cloud Cooling Pro Pillow – This luxury pillow features a cooling gel layer and a medium-firm design that provides excellent support for side sleepers.
• Best Cooling: Purple Pillow – This innovative pillow features a polymer grid that allows for maximum airflow and cooling, making it perfect for hot sleepers.
• Best Adjustable: Nectar Resident Pillow – This pillow features an adjustable design that allows you to customize the firmness and height to your liking.
• Best Memory Foam: Tuft & Needle Original Foam Pillow – This affordable pillow offers excellent support and pressure relief for side sleepers.
• Best Down Alternative: Casper Sleep Pillow for Sleeping – This soft and comfortable pillow is perfect for side sleepers who prefer a down alternative fill.
• Best Latex: Sleep Artisan Side Sleeper Pillow – This eco-friendly pillow features a latex fill and a unique U-shape design that provides excellent support for side sleepers.
• Best Budget: Beckham Hotel Collection Bed Pillow – This affordable pillow offers excellent value for its price, with a soft and comfortable design that’s perfect for side sleepers.
• Best with Shoulder Cutouts: Honeydew Scrumptious Side Sleeper Pillow – This pillow features a unique design with shoulder cutouts that provide excellent support and comfort for side sleepers.
• Best L-Shaped: Sleep Number L-Shaped Pillow – This large and comfortable pillow is perfect for side sleepers who like to tuck their arms under the pillow.
• Best Organic: EnVy Rx TENCEL Covered Organic Latex Anti-Aging Pillow – This eco-friendly pillow features a latex fill and a breathable design that’s perfect for side sleepers who prioritize sustainability.

Tips for Choosing the Perfect Pillow

When shopping for a pillow, consider the following factors:

• Price: Set a budget and stick to it.
• Materials: Choose a pillow with a fill material that suits your needs, such as down, foam, or latex.
• Size: Opt for a pillow that’s tall enough to support your neck and spine.
• Firmness: Choose a pillow with adjustable firmness to ensure maximum comfort.
• Shape: Consider a pillow with a unique shape that cradles your neck and shoulders.

Conclusion

Finding the perfect pillow for side sleepers can be a challenge, but with our expert guide, you’ll be well on your way to a restful night’s sleep. Remember to consider your budget, preferred fill material, and personal comfort level when choosing the perfect pillow for you. Happy sleeping!